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Fri 7th Feb 2025 at 7:38am by raquel65

Run > General
  • Time
    2:23:17
  • Miles
    14.01
  • Min/mi
    10:14
  • Pacing
    51.6%
  • WAVA
    59.93
  • Stride(cm)
    85
  • Cals
    1257
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1726
  • Asc(m)
    811
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 143/155bpm [1479b/mi] 79cal 5.8/6.43mph
2) 1mi - 9:56(9:56/mi) 154/171bpm [1529b/mi] 81cal 6.04/6.57mph
3) 1mi - 10:02(10:02/mi) 168/181bpm [1686b/mi] 91cal 5.98/6.59mph
4) 1mi - 9:56(9:56/mi) 170/180bpm [1689b/mi] 91cal 6.04/6.64mph
5) 1mi - 9:59(9:59/mi) 169/179bpm [1687b/mi] 87cal 6.01/6.78mph
6) 1mi - 10:28(10:28/mi) 173/182bpm [1810b/mi] 95cal 5.73/6.49mph
7) 1mi - 10:03(10:03/mi) 172/181bpm [1728b/mi] 89cal 5.97/6.53mph
8) 1mi - 10:16(10:16/mi) 177/183bpm [1818b/mi] 96cal 5.84/6.43mph
9) 1mi - 10:03(10:03/mi) 173/180bpm [1738b/mi] 84cal 5.97/6.87mph
10) 1mi - 10:16(10:16/mi) 179/196bpm [1836b/mi] 93cal 5.85/10.44mph
11) 1mi - 10:14(10:14/mi) 178/186bpm [1823b/mi] 92cal 5.86/6.39mph
12) 1mi - 10:22(10:22/mi) 177/189bpm [1836b/mi] 90cal 5.78/6.28mph
13) 1mi - 10:32(10:32/mi) 180/184bpm [1896b/mi] 96cal 5.7/6.22mph
14) 1mi - 10:46(10:46/mi) 178/183bpm [1916b/mi] 93cal 5.57/6.18mph
15) 0.01mi - 4(10:22/mi) 175/176bpm [1813b/mi] 5.79/5.7mph
10:21 9:56 10:02 9:56 9:59 10:28 10:03 10:16 10:03 10:16 10:14 10:22 10:32 10:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 +2 10:33 135 100-148 1423 187 176-230 3/29
1.00 10:31 5:15 +8 10:29 149 143-155 1562 185 178-194 55/19
1.50 19:13 8:42 +3:46 17:25 143 95-158 2490 185 138-196 18/25
2.00 24:13 4:59 9:59 159 148-171 1587 187 182-194 16/29
2.50 29:07 4:55 9:50 167 155-181 1642 187 182-192 24/20
3.00 34:15 5:07 10:14 169 162-174 1731 186 178-194 31/27
3.50 39:24 5:09 10:18 171 163-180 1761 186 180-194 28/17
4.00 44:14 4:50 +4 9:41 170 166-175 1645 189 174-194 30/28
4.50 49:27 5:13 +10 10:26 171 165-177 1784 190 182-246 41/41
5.00 57:00 7:33 +2:40 15:06 161 118-177 2431 189 182-196 17/27
5.50 1:02:22 5:22 10:44 176 170-181 1889 187 180-196 34/28
6.00 1:09:37 7:15 +2:06 14:30 165 119-182 2392 185 120-194 43/45
6.50 1:14:58 5:21 +20 10:42 172 166-178 1841 185 120-194 14/23
7.00 1:20:39 5:41 +40 11:22 171 156-181 1943 185 120-192 26/30
7.50 1:25:53 5:14 +5 10:29 177 168-183 1855 183 120-190 35/38
8.00 1:31:06 5:12 +3 10:25 177 172-182 1843 186 178-190 25/23
8.50 1:35:59 4:53 9:46 173 165-179 1691 186 180-192 52/52
9.00 1:42:24 6:25 +1:16 12:50 169 136-180 2169 184 120-190 22/25
9.50 1:48:13 5:49 +44 11:38 177 164-196 2059 184 120-192 72/61
10.00 1:53:36 5:23 +13 10:47 181 176-188 1950 184 178-188 79/39
10.50 1:59:29 5:53 +40 11:46 178 165-185 2094 185 180-190 65/148
11.00 2:04:49 5:20 +18 10:40 176 160-183 1876 186 182-190 61/57
11.50 2:11:00 6:11 +1:04 12:21 173 138-189 2137 183 120-190 36/31
12.00 2:16:17 5:17 10:34 179 174-184 1891 183 176-188 38/42
12.50 2:21:41 5:24 10:49 180 177-183 1946 181 178-186 47/42
13.00 2:26:48 5:08 10:15 179 174-182 1835 182 176-188 61/53
13.50 2:32:06 5:18 10:36 177 173-183 1876 182 178-186 42/32
14.00 2:37:38 5:32 +4 11:03 178 173-182 1967 181 176-188 46/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 40.9% 11:17
    50 37.3% 10:59
    22 10.7% 10:23
    18 9.5% 10:02
    18 13.0% 10:57
    16 5.2% 10:32

  • Cadence Distribution

    185 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 185 14 2:22:31 10:42
    Walk 4.9 123 0 8:05 4:18:35
    Pause 4.3 - - 7:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.90% More
    800m 4:43 9:30 50.71% More
    1km 6:00 9:40 51.66% More
    Mile 9:49 9:49 52.97% More
    5k 31:01 9:59 58.05% More
    5 miles 54:47 10:57 53.20% More
    10k 1:08:15 10:59 53.17% More
    10 miles 1:51:32 11:09 53.84% More
    Half 2:27:44 11:17 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 59.53
    5km 29:02 9:21 62.03
    5M 48:04 9:37 60.64
    10km 1:00:31 9:44 59.96
    10M 1:40:13 10:01 59.92
    Half 2:13:26 10:11 59.68
    20M 3:28:58 10:27 58.72
    Mara 4:38:13 10:37 57.79
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