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Fri 7th Feb 2025 at 8:37am by pielips

Run > General
  • Time
    1:08:04
  • Miles
    4.50
  • Min/mi
    15:08
  • Pacing
    60.5%
  • WAVA
    34.16
  • Stride(cm)
    73
  • Cals
    512
  • Cadence
    146
  • Asc(m)
    430
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 103cal 2.86/5.97mph
2) 1mi - 13:27(13:27/mi) 120cal 4.46/6.74mph
3) 1mi - 11:08(11:08/mi) 125cal 5.39/7.08mph
4) 1mi - 13:45(13:46/mi) 115cal 4.36/6.7mph
5) 0.5mi - 8:46(17:39/mi) 49cal 3.4/6.26mph
20:57 13:27 11:08 13:45 8:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:25 143 108-168 179/0
0.25 7:12 4:32 36:13 119 116-134 48/0
0.38 10:08 2:56 23:24 137 86-166 22/11
0.50 12:21 2:13 17:42 141 94-170 15/7
0.63 14:45 2:25 19:18 123 84-162 6/5
0.75 17:39 2:53 23:07 146 88-166 27/0
0.88 19:31 1:52 14:56 149 116-168 15/6
1.00 20:57 1:26 11:29 152 114-168 11/17
1.13 22:32 1:36 12:45 156 116-170 6/3
1.25 24:20 1:47 14:17 136 100-166 7/3
1.38 25:46 1:27 11:34 167 166-168 8/7
1.50 27:34 1:47 14:17 135 114-166 8/3
1.63 29:30 1:56 15:31 146 108-242 10/4
1.75 31:09 1:39 13:13 153 114-166 6/6
1.88 32:45 1:36 12:46 151 114-166 12/9
2.00 34:24 1:40 13:16 139 114-168 15/15
2.13 35:59 1:34 12:35 151 114-168 17/7
2.25 37:35 1:36 12:52 151 106-168 12/11
2.38 38:53 1:18 10:22 165 162-166 7/8
2.50 40:13 1:20 10:41 165 164-166 0/9
2.63 41:29 1:16 10:10 159 114-168 0/10
2.75 42:44 1:14 9:55 164 160-166 17/15
2.88 44:14 1:31 12:05 161 120-168 4/6
3.00 45:32 1:18 10:24 167 164-170 5/8
3.13 46:58 1:26 11:29 153 114-168 1/7
3.25 48:22 1:24 11:12 156 114-168 9/8
3.38 50:05 1:42 13:39 138 110-170 6/22
3.50 51:40 1:35 12:39 150 114-166 9/17
3.63 53:21 1:41 13:29 136 114-168 53/6
3.75 54:51 1:30 12:01 144 114-168 0/31
3.88 57:05 2:14 17:53 143 38-190 6/15
4.00 59:18 2:13 17:41 136 108-164 4/17
4.13 1:01:31 2:13 17:46 119 104-170 38/13
4.25 1:04:04 2:33 20:26 138 110-166 0/59
4.38 1:06:25 2:21 18:44 144 122-186 1/31
4.50 1:08:04 1:39 13:34 152 104-222 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 18.5% 27:53
    51 38.8% 10:20
    27 15.0% 28:32
    19 15.2% 14:12
    16 9.2% 8:28
    16 12.8% 12:03

  • Cadence Distribution

    146 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 165 3 36:43 12:08
    Walk 46.0 113 1.5 31:21 21:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.49% More
    800m 4:54 9:51 42.97% More
    1km 6:23 10:16 43.51% More
    Mile 10:48 10:48 44.62% More
    5k 38:21 12:21 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 34.88
    5km 45:58 14:48 34.53
    5M 1:16:07 15:13 34.10
    10km 1:35:50 15:25 33.86
    10M 2:38:41 15:52 33.64
    Half 3:31:16 16:08 33.38
    20M 5:30:51 16:33 33.41
    Mara 7:20:29 16:49 33.59
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