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Fri 7th Feb 2025 at 9:27am by Badger

Run > General
  • Time
    18:08
  • Miles
    1.91
  • Min/mi
    9:30
  • Pacing
    76.3%
  • WAVA
    52.61
  • Stride(cm)
    97
  • Cals
    209
  • Watts
    304
  • Cadence
    175
  • BPM
    136
  • %MHR
    68.3
  • B/mi
    1291
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 127/138bpm [756b/km] 65cal 302/478W
2) 1km - 6:03(6:03/km) 137/148bpm [829b/km] 69cal 290/356W
3) 1km - 5:43(5:43/km) 144/151bpm [823b/km] 70cal 297/373W
4) 0.08km - 25(5:25/km) 142/144bpm [768b/km] 5cal 313/392W
5:57 6:03 5:43 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:08 80 53-117 811 178 176-182 350 216-478 3/0
0.13 1:14 36 9:34 120 114-126 1148 177 176-180 368 346-413 3/0
0.19 1:50 36 9:36 131 126-137 1258 176 174-180 336 313-371 2/0
0.25 2:30 40 10:45 135 132-138 1451 176 174-180 307 245-327 1/0
0.31 3:05 35 9:21 131 129-134 1226 176 174-178 289 251-327 1/1
0.38 3:40 35 9:18 135 133-137 1255 176 174-178 286 274-302 2/1
0.44 4:14 34 9:01 134 132-135 1208 175 174-178 270 260-281 0/2
0.50 4:49 35 9:21 135 133-138 1262 176 174-178 287 277-291 0/1
0.56 5:23 34 9:03 135 131-138 1222 175 174-178 283 277-288 0/1
0.63 5:57 34 9:09 134 130-136 1227 175 174-176 296 286-306 1/1
0.69 7:19 1:22 +47 21:45 126 109-141 2741 176 174-180 303 282-351 1/2
0.75 7:54 35 9:22 123 120-126 1153 176 174-178 294 271-330 2/0
0.81 8:31 37 9:59 132 123-139 1318 175 174-176 328 302-356 2/0
0.88 9:11 39 10:27 139 137-141 1453 175 172-178 289 261-321 2/0
0.94 9:47 37 9:49 143 139-145 1404 174 172-180 281 271-293 1/0
1.00 10:26 38 10:16 141 138-143 1447 173 170-176 280 272-292 1/0
1.06 11:01 36 9:28 138 136-141 1307 176 174-180 284 269-303 1/1
1.13 11:38 37 9:45 142 139-144 1384 174 172-176 305 281-334 2/1
1.19 12:13 35 9:19 143 139-147 1333 174 172-176 294 288-302 1/1
1.25 12:49 36 9:38 145 142-148 1396 174 172-178 293 284-300 1/0
1.31 13:24 35 9:27 145 144-148 1371 174 172-174 296 289-302 1/1
1.38 14:09 44 +10 11:49 146 144-151 1726 176 172-180 300 259-354 0/1
1.44 14:43 34 9:07 140 136-143 1276 175 172-180 313 286-355 1/0
1.50 15:19 36 9:30 143 137-149 1357 174 172-176 339 322-353 1/0
1.56 15:51 33 8:41 148 146-149 1285 174 172-176 306 291-327 1/1
1.63 16:25 34 9:01 147 146-149 1325 174 172-176 301 297-305 0/0
1.69 16:58 33 8:54 147 145-149 1307 173 172-174 309 298-341 0/0
1.75 17:53 54 +17 14:29 147 142-150 2128 172 170-176 316 262-349 1/1
1.81 18:28 36 9:33 137 132-142 1309 173 170-180 284 266-300 1/1
1.88 18:59 31 8:16 139 138-142 1149 172 170-174 324 295-373 2/0
1.91 19:23 24 10:01 142 139-144 1421 173 172-174 305 268-392 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 174 1.9 18:07 10:06
    Still 0.2 - - 2 -
    Pause 6.0 - - 1:14 -

  • Power Distribution

    304W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.42% More
    800m 4:41 9:25 44.60% More
    1km 5:50 9:23 47.20% More
    Mile 9:38 9:38 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.91
    5km 31:58 10:17 49.23
    5M 55:38 11:08 46.24
    10km 1:11:40 11:32 44.86
    10M 2:04:45 12:29 42.39
    Half 2:50:52 13:03 40.88
    20M 4:39:43 13:59 39.13
    Mara 6:23:08 14:37 38.24

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