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Fri 7th Feb 2025 at 9:08am by AndyS

Walk > General
  • Time
    15:40
  • Miles
    0.64
  • Min/mi
    24:29
  • Stride(cm)
    57
  • Cals
    119
  • Cadence
    114
  • BPM
    86
  • %MHR
    53.8
  • B/mi
    2108
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 14:51(14:51/km) 86/105bpm [1277b/km] 113cal 50/65rpm
2) 0.03km - 49(31:33/km) 88/96bpm [2776b/km] 6cal 35/57rpm
14:51 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 87 73-95 1548 112 106-122 3/2
0.13 2:36 1:30 23:56 84 80-91 2010 113 110-116 2/1
0.19 3:46 1:10 18:36 90 79-104 1675 114 110-116 5/2
0.25 5:12 1:26 22:51 95 85-105 2171 117 110-130 3/4
0.31 6:26 1:14 19:39 90 79-99 1769 116 106-120 2/2
0.38 7:38 1:12 19:19 84 74-95 1623 115 112-118 4/1
0.44 9:11 1:32 24:40 87 78-103 2146 115 108-120 2/1
0.50 10:58 1:48 28:44 89 80-103 2557 115 110-120 2/2
0.56 12:43 1:44 27:50 81 76-89 2254 115 112-120 2/1
0.63 14:51 2:08 34:08 78 72-89 2663 113 110-116 3/3
0.64 15:39 48 53:49 88 82-96 4736 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:32 More
    200m 2:07 16:59 More
    400m 4:52 19:37 More
    800m 10:53 21:53 More
    1km 14:31 23:22 More
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