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Fri 7th Feb 2025 at 8:52am by telarnott

Run > Treadmill
  • Time
    25:21
  • Miles
    3.12
  • Lengths
    98 X 22m
  • Min/mi
    8:08
  • Pacing
    91.1%
  • WAVA
    52.55
  • Stride(cm)
    124
  • Cals
    311
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1247
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:27(8:27/mi) 144/154bpm [1216b/mi] 97cal 7.1/7.41mph
2) 1mi - 8:21(8:21/mi) 154/164bpm [1286b/mi] 103cal 7.18/7.64mph
3) 1mi - 7:43(7:43/mi) 163/172bpm [1257b/mi] 100cal 7.78/8.43mph
4) 0.12mi - 51(6:47/mi) 175/178bpm [1186b/mi] 11cal 8.85/9.1mph
8:27 8:21 7:43 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:53 124 97-143 1102 154 130-160
0.25 2:11 1:04 8:31 141 137-146 1202 158 158-160
0.38 3:13 1:03 8:20 147 145-149 1226 160 158-162
0.50 4:16 1:03 8:24 145 142-147 1217 160 158-162
0.63 5:20 1:04 8:31 146 142-148 1243 160 160-162
0.75 6:23 1:03 8:24 148 143-152 1242 161 160-162
0.88 7:25 1:02 8:19 150 147-153 1248 161 158-162
1.00 8:27 1:02 8:18 150 148-154 1244 160 158-162
1.13 9:30 1:02 8:18 148 144-150 1229 160 158-164
1.25 10:32 1:02 8:18 148 146-153 1228 162 158-166
1.38 11:34 1:02 8:19 151 148-153 1255 160 158-160
1.50 12:36 1:02 8:12 158 155-161 1297 158 158-160
1.63 13:37 1:01 8:11 156 152-159 1276 160 158-160
1.75 14:52 1:15 +14 10:01 158 155-163 1584 160 158-164
1.88 15:57 1:05 8:38 152 151-154 1312 161 158-166
2.00 17:03 1:05 8:44 157 154-160 1371 160 158-164
2.13 18:04 1:02 8:15 156 151-160 1286 159 158-162
2.25 19:05 1:00 8:01 159 156-162 1274 160 158-162
2.38 20:03 58 7:47 162 159-166 1260 160 160-162
2.50 21:00 57 7:39 164 161-168 1256 161 160-162
2.63 21:57 57 7:37 164 162-166 1249 162 160-164
2.75 22:54 57 7:35 165 162-167 1252 162 162-164
2.88 23:50 56 7:26 168 166-172 1250 164 164-166
3.00 24:45 55 7:21 169 166-172 1242 164 164-166
3.12 25:36 51 6:52 176 172-178 1208 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 3.1 25:18 8:07
    Walk 1.2 138 0 18 44:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.60% More
    800m 3:38 7:19 47.36% More
    1km 4:35 7:22 49.26% More
    Mile 7:32 7:32 51.66% More
    5k 25:26 8:11 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.38
    5km 25:14 8:07 52.47
    5M 41:47 8:21 51.47
    10km 52:37 8:28 51.08
    10M 1:27:08 8:43 50.96
    Half 1:56:00 8:51 50.25
    20M 3:01:40 9:05 50.84
    Mara 4:01:52 9:14 50.92
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