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Fri 7th Feb 2025 at 9:04am by Cheg

Walk > General
  • Time
    27:26
  • Miles
    1.58
  • Min/mi
    17:22
  • Stride(cm)
    79
  • Cals
    190
  • Watts
    165
  • Cadence
    117
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1817
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:19(16:36/mi) 106/114bpm [1759b/mi] 75cal 169/270W
2) 0.62mi - 11:35(18:38/mi) 103/113bpm [1920b/mi] 76cal 141/231W
3) 0.34mi - 5:32(16:16/mi) 105/115bpm [1708b/mi] 39cal 161/233W
10:19 11:35 5:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:24 102 100-105 1774 121 118-124 156 131-246 1/3
0.13 2:04 59 15:39 100 98-104 1565 121 118-128 170 151-200 2/3
0.19 3:04 1:00 15:58 103 99-106 1645 121 118-124 161 136-192 2/3
0.25 4:07 1:03 16:45 109 103-112 1826 118 116-118 190 161-224 4/1
0.31 5:08 1:01 16:17 113 111-114 1840 117 114-122 192 174-230 4/0
0.38 6:10 1:02 16:30 112 109-114 1849 115 114-118 197 164-270 5/1
0.44 7:13 1:03 16:47 107 103-113 1796 116 114-118 184 152-217 4/1
0.50 8:15 1:02 16:33 101 95-106 1671 117 114-118 166 145-201 2/1
0.56 9:18 1:04 17:01 107 97-110 1821 116 114-118 157 143-186 1/2
0.63 10:22 1:04 16:59 105 97-107 1783 117 114-118 140 132-147 1/2
0.69 11:23 1:01 16:16 105 101-108 1707 118 114-122 147 140-153 1/2
0.75 12:28 1:05 17:26 102 97-106 1778 115 114-118 141 131-153 0/4
0.81 14:35 2:07 33:53 96 89-103 3253 116 88-124 140 48-187 2/1
0.88 15:43 1:07 17:53 102 88-113 1825 116 112-126 183 145-227 3/1
0.94 16:46 1:03 16:53 109 102-113 1840 116 114-118 174 151-218 3/2
1.00 17:51 1:05 17:19 105 102-108 1818 117 106-124 163 56-187 2/2
1.06 18:54 1:03 16:50 109 107-112 1835 117 114-122 183 159-231 3/2
1.13 19:58 1:04 17:02 104 102-107 1771 116 114-118 158 149-168 2/2
1.19 20:59 1:02 16:26 103 99-108 1693 118 114-122 151 140-158 1/2
1.25 22:02 1:02 16:37 102 99-105 1695 116 114-118 151 130-173 1/4
1.31 23:03 1:01 16:14 102 99-106 1656 118 114-122 150 126-168 1/5
1.38 24:01 59 15:38 102 100-103 1595 122 118-124 147 52-172 1/5
1.44 25:02 1:00 16:06 102 100-104 1643 121 116-126 169 149-192 2/4
1.50 26:03 1:01 16:16 109 104-115 1773 118 110-122 182 142-217 2/1
1.56 27:05 1:02 16:34 110 108-112 1822 117 114-122 182 144-233 3/1
1.58 27:25 20 17:25 113 110-115 1967 116 112-120 150 138-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 16:39

  • Cadence Distribution

    117 avge / 128 max Stride Length: 79cm

  • Power Distribution

    165W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:06 16:17 More
    1km 10:12 16:25 More
    Mile 17:45 17:45 More

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