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Fri 7th Feb 2025 at 8:47am by pling

Walk > General
  • Time
    22:11
  • Miles
    1.27
  • Min/mi
    17:28
  • Stride(cm)
    73
  • Cals
    140
  • Cadence
    126
  • BPM
    134
  • %MHR
    67.7
  • B/mi
    2342
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 137/149bpm [2421b/mi] 114cal 61/66rpm
2) 0.27mi - 4:31(16:52/mi) 125/130bpm [2108b/mi] 26cal 62/65rpm
17:40 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 146 144-149 2674 124 122-128 1/2
0.13 2:14 1:06 17:30 142 141-145 2486 125 122-128 1/1
0.19 3:19 1:05 17:12 143 141-144 2460 126 122-128 1/1
0.25 4:21 1:03 16:40 142 139-144 2368 126 120-130 0/1
0.31 5:24 1:02 16:36 141 140-142 2340 128 126-130 2/1
0.38 6:27 1:04 16:57 141 140-144 2389 128 124-130 2/2
0.44 7:33 1:06 17:28 142 137-145 2481 126 124-128 1/1
0.50 8:37 1:04 17:02 140 137-141 2385 126 124-130 1/1
0.56 9:40 1:03 16:52 138 136-139 2328 125 122-130 0/2
0.63 10:43 1:03 16:47 130 128-134 2182 128 122-132 2/1
0.69 11:51 1:08 18:06 133 130-139 2408 127 124-130 3/1
0.75 12:55 1:04 17:11 140 138-141 2407 125 124-126 2/1
0.81 14:26 1:31 24:19 134 130-139 3259 126 124-128 2/1
0.88 15:33 1:07 17:44 131 126-136 2323 125 122-128 0/2
0.94 16:37 1:04 17:10 123 119-129 2112 126 124-128 1/2
1.00 17:40 1:03 16:48 124 122-125 2084 126 124-128 2/1
1.06 18:43 1:03 16:41 127 123-129 2119 125 124-126 1/2
1.13 19:48 1:05 17:20 125 123-128 2167 125 122-126 1/2
1.19 20:50 1:02 16:30 125 123-127 2062 126 124-128 2/2
1.25 21:55 1:05 17:19 123 118-125 2130 124 120-130 0/2
1.27 22:11 16 16:16 117 116-118 1904 127 126-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:25 16:56 More
    1km 10:37 17:05 More
    Mile 17:30 17:30 More
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