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Fri 7th Feb 2025 at 8:41am by pnjnj

Walk > General
  • Time
    25:21
  • Miles
    1.21
  • Min/mi
    20:57
  • Stride(cm)
    67
  • Cals
    121
  • Cadence
    113
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1430
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 67/89bpm [1413b/mi] 100cal 54/63rpm
2) 0.21mi - 4:16(20:29/mi) 70/91bpm [1434b/mi] 21cal 50/63rpm
21:05 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 +34 29:26 83 80-89 2444 112 106-122 1/4
0.13 3:18 1:28 23:23 74 69-83 1731 110 102-126 1/0
0.19 4:41 1:23 +2 22:13 77 74-78 1710 116 108-124 3/4
0.25 6:00 1:19 21:05 68 57-78 1433 115 110-120 1/1
0.31 7:46 1:46 +13 28:09 61 58-70 1717 113 110-116 1/0
0.38 9:08 1:22 21:47 54 49-63 1176 111 110-114 1/2
0.44 10:28 1:20 21:19 59 55-64 1258 110 106-114 1/1
0.50 11:45 1:17 20:33 57 55-63 1172 113 106-116 1/0
0.56 13:04 1:19 21:02 62 55-65 1304 111 108-114 1/1
0.63 14:25 1:21 21:44 64 62-69 1391 112 102-118 3/0
0.69 15:41 1:16 20:10 66 64-68 1331 112 110-114 0/1
0.75 16:56 1:15 20:02 67 66-68 1342 116 110-120 0/2
0.81 18:07 1:11 18:57 70 67-73 1327 117 116-118 1/0
0.88 19:19 1:12 19:12 73 71-76 1402 115 112-118 1/1
0.94 20:31 1:12 19:08 71 66-76 1358 115 114-118 1/0
1.00 21:42 1:12 19:06 72 70-73 1375 116 112-122 0/1
1.06 22:53 1:11 18:52 69 66-72 1302 117 114-118 1/1
1.13 24:13 1:20 +3 21:24 75 65-79 1605 115 106-126 3/3
1.19 25:25 1:11 19:00 67 62-70 1273 114 112-120 1/1
1.22 27:18 1:53 +1:06 1:02:01 70 63-91 4341 108 90-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 91 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:36 19:18 More
    1km 12:13 19:39 More
    Mile 20:40 20:40 More
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