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Fri 7th Feb 2025 at 7:59am by Norry

Run > Treadmill
  • Time
    17:19
  • Miles
    1.41
  • Min/mi
    12:17
  • Pacing
    26.3%
  • WAVA
    39.48
  • Stride(cm)
    87
  • Cals
    162
  • Cadence
    151
  • BPM
    118
  • %MHR
    74.8
  • B/mi
    1451
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 17:19(0/mi)
17:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:26 113 92-130 2308 157 78-162
0.13 1:50 33 8:51 144 129-157 1276 162 160-162
0.19 2:19 29 7:47 155 151-157 1206 162 162-162
0.25 2:47 28 7:30 148 143-154 1110 161 160-162
0.31 3:14 27 7:14 158 154-161 1142 162 160-162
0.38 3:41 27 7:16 158 153-164 1149 163 162-166
0.44 4:06 24 6:30 162 159-165 1053 165 164-166
0.50 4:29 23 6:16 158 156-160 990 166 164-166
0.56 4:51 21 5:40 164 160-167 930 166 164-166
0.63 5:11 21 5:29 158 150-164 867 165 164-166
0.69 5:39 28 7:22 147 140-154 1083 166 164-170
0.75 6:18 39 10:24 130 126-138 1353 169 168-172
0.81 6:43 25 6:36 138 134-141 910 168 168-168
0.88 7:07 24 6:28 137 134-142 885 166 164-168
0.94 7:31 24 6:32 148 143-150 966 166 166-166
1.00 7:55 24 6:17 131 126-141 822 166 164-166
1.06 8:20 26 6:51 129 125-134 883 166 164-166
1.13 8:45 25 6:37 126 125-128 833 166 164-166
1.19 9:12 26 7:00 129 125-134 904 165 164-166
1.25 9:56 44 11:47 122 113-131 1437 143 118-164
1.31 11:08 1:12 19:19 106 97-117 2048 106 38-124
1.38 13:31 2:23 38:04 89 82-99 3388 89 46-106
1.41 17:25 3:54 1:49:28 85 77-93 9305 83 80-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 167 max Delete HR Trace

  • Cadence Distribution

    151 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 164 1.3 10:12 7:50
    Walk 14.1 98 0.1 2:28 22:49
    Still 27.3 - - 4:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.02% More
    800m 3:14 6:30 65.16% More
    1km 4:12 6:45 65.35% More
    Mile 6:52 6:52 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 38.71
    5km 40:01 12:53 39.66
    5M 1:06:15 13:15 39.16
    10km 1:23:25 13:25 38.90
    10M 2:18:08 13:49 38.90
    Half 3:03:54 14:02 38.41
    20M 4:48:00 14:24 38.87
    Mara 6:23:26 14:38 38.93
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