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Fri 7th Feb 2025 at 8:33am by gojojo

Walk > General
  • Time
    17:03
  • Miles
    0.93
  • Min/mi
    18:20
  • Stride(cm)
    70
  • Cals
    103
  • Cadence
    126
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    2712
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.93mi - 17:03(18:21/mi) 147/168bpm [2698b/mi] 103cal 57/85rpm
17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 138 115-151 2089 156 126-168 0/3
0.13 2:03 1:07 17:46 149 138-161 2646 131 128-136 1/4
0.19 3:12 1:09 18:19 141 137-148 2582 122 118-130 6/0
0.25 4:18 1:06 17:39 158 144-165 2789 121 116-124 6/3
0.31 5:26 1:08 18:06 149 143-167 2696 120 116-128 4/4
0.38 6:33 1:07 17:58 155 146-166 2786 124 122-130 6/1
0.44 7:44 1:10 18:44 141 136-146 2642 126 122-130 1/5
0.50 9:22 1:38 26:15 138 136-145 3621 120 94-132 0/7
0.56 10:32 1:10 18:35 149 148-151 2768 122 118-126 7/1
0.63 11:37 1:05 17:18 155 150-163 2680 124 120-128 9/2
0.69 12:45 1:08 18:16 153 147-159 2794 124 120-126 3/5
0.75 13:52 1:07 17:58 143 140-147 2568 124 122-128 3/4
0.81 14:57 1:05 17:15 138 137-140 2381 124 122-128 0/9
0.88 16:03 1:06 17:33 147 139-150 2580 124 124-126 4/0
0.93 17:04 1:01 18:48 159 154-161 2990 122 114-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 9:12 18:30 More
    1km 11:24 18:21 More
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