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Fri 7th Feb 2025 at 7:35am by pling

Run > General
  • Time
    1:10:47
  • Miles
    6.15
  • Min/mi
    11:31
  • Pacing
    85.1%
  • WAVA
    47.10
  • Stride(cm)
    78
  • Cals
    726
  • Watts
    256
  • Cadence
    180
  • BPM
    165
  • %MHR
    83.4
  • B/mi
    1901
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 153/165bpm [1688b/mi] 112cal 279/349W
2) 1mi - 11:38(11:38/mi) 161/168bpm [1872b/mi] 122cal 244/314W
3) 1mi - 11:17(11:17/mi) 168/173bpm [1895b/mi] 117cal 273/347W
4) 1mi - 11:27(11:27/mi) 168/176bpm [1923b/mi] 117cal 253/356W
5) 1mi - 11:17(11:17/mi) 170/174bpm [1919b/mi] 118cal 241/291W
6) 1mi - 12:02(12:02/mi) 169/178bpm [2033b/mi] 119cal 229/297W
7) 0.15mi - 2:04(13:50/mi) 171/173bpm [2367b/mi] 21cal 194/254W
11:02 11:38 11:17 11:27 11:17 12:02 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:42 134 80-158 1434 186 182-190 290 267-346 8/7
0.50 5:28 2:48 11:10 158 154-162 1765 186 180-190 284 238-329 8/6
0.75 8:17 2:49 11:14 158 154-163 1775 186 182-188 278 249-349 8/7
1.00 11:02 2:45 11:01 163 161-165 1797 185 180-190 275 260-312 8/8
1.25 13:49 2:47 11:09 163 161-164 1818 185 180-188 273 255-314 6/6
1.50 17:05 3:15 13:02 153 135-165 1994 181 90-190 269 88-306 3/3
1.75 19:58 2:53 11:33 163 155-168 1883 183 130-192 265 140-313 6/4
2.00 22:40 2:42 10:46 165 161-168 1777 186 182-190 254 237-271 4/5
2.25 25:21 2:42 10:47 168 165-171 1812 185 182-190 277 226-293 7/11
2.50 28:11 2:50 11:18 170 167-172 1922 185 180-188 281 258-347 8/6
2.75 31:10 2:59 11:56 166 155-170 1980 174 122-190 249 153-300 5/9
3.00 33:56 2:47 11:06 167 156-173 1855 185 182-190 284 249-329 9/7
3.25 36:49 2:52 11:29 172 171-173 1976 185 182-190 270 252-350 11/10
3.50 39:42 2:53 11:33 172 165-176 1988 175 90-188 268 150-356 5/6
3.75 42:43 3:01 12:03 159 146-169 1917 164 124-188 223 132-283 4/4
4.00 45:23 2:40 10:41 170 168-171 1817 185 182-188 253 247-263 2/4
4.25 48:04 2:41 10:43 172 170-173 1842 185 182-188 254 246-271 3/4
4.50 50:46 2:42 10:49 172 170-174 1860 185 182-188 249 227-267 3/7
4.75 53:44 2:58 11:51 167 157-172 1978 174 126-188 233 138-291 6/1
5.00 56:40 2:57 11:46 172 170-174 2024 185 182-188 237 181-290 3/15
5.25 1:00:17 3:36 14:26 164 159-170 2367 148 126-188 200 130-297 13/0
5.50 1:03:02 2:45 10:59 168 157-174 1846 179 126-188 238 125-277 4/3
5.75 1:05:48 2:46 11:05 172 171-174 1908 185 180-188 247 234-266 3/1
6.00 1:08:42 2:54 11:37 173 170-178 2009 183 178-186 239 228-257 4/3
6.15 1:10:47 2:05 13:54 171 165-173 2377 171 112-186 217 97-254 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 16:25

  • Cadence Distribution

    180 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 185 5.8 1:03:53 11:01
    Walk 8.5 127 0.4 6:03 17:16
    Still 1.2 - - 51 -

  • Power Distribution

    256W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 38.48% More
    800m 5:16 10:36 40.16% More
    1km 6:35 10:36 41.92% More
    Mile 10:40 10:40 44.24% More
    5k 34:41 11:10 47.53% More
    5 miles 56:36 11:19 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 45.73
    5km 34:19 11:03 48.04
    5M 56:50 11:22 47.34
    10km 1:11:34 11:31 47.07
    10M 1:58:30 11:51 46.83
    Half 2:37:46 12:03 45.94
    20M 4:07:04 12:21 46.15
    Mara 5:28:57 12:33 45.90
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