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Fri 7th Feb 2025 at 7:41am by vava

Walk > General
  • Time
    28:48
  • Miles
    1.40
  • Min/mi
    20:34
  • Stride(cm)
    58
  • Cals
    89
  • Cadence
    135
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1806
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 93/113bpm [1905b/mi] 63cal 64/71rpm
2) 0.4mi - 8:19(20:41/mi) 73/88bpm [1510b/mi] 26cal 64/71rpm
20:29 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 99 85-109 1991 138 134-142 1/2
0.13 2:32 1:16 20:19 90 83-96 1829 130 114-136 2/1
0.19 3:48 1:16 20:20 89 86-93 1809 136 134-138 1/2
0.25 5:01 1:13 19:32 97 90-100 1894 137 134-142 2/2
0.31 6:14 1:13 19:28 99 96-103 1928 137 132-142 2/2
0.38 7:26 1:12 19:19 101 95-106 1951 139 130-142 1/1
0.44 8:42 1:15 20:07 95 88-106 1912 138 132-142 1/0
0.50 10:05 1:23 22:12 94 87-105 2086 130 116-138 1/0
0.56 11:29 1:24 22:23 108 105-112 2417 131 114-142 3/1
0.63 12:42 1:13 19:21 109 104-113 2110 140 134-142 1/1
0.69 14:05 1:23 22:11 105 100-108 2330 128 112-138 3/1
0.75 15:23 1:18 20:47 81 74-97 1683 136 130-140 2/1
0.81 16:32 1:10 18:33 83 79-89 1539 136 132-138 1/1
0.88 17:47 1:15 20:02 87 83-91 1743 136 132-138 2/1
0.94 19:04 1:17 20:31 75 67-86 1539 134 130-136 1/2
1.00 20:28 1:23 22:15 69 65-71 1536 134 130-136 0/3
1.06 21:50 1:22 21:53 68 65-71 1488 131 126-134 0/5
1.13 23:12 1:22 21:53 69 66-73 1510 131 126-136 1/3
1.19 24:25 1:13 19:25 76 71-84 1475 137 134-140 1/0
1.25 25:41 1:16 20:13 83 78-87 1678 132 114-138 2/1
1.31 27:54 2:13 +59 35:35 72 65-79 2562 134 128-138 2/1
1.38 29:09 1:15 19:59 70 65-73 1399 135 134-136 4/0
1.40 29:47 38 23:05 72 69-74 1662 130 126-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:53 19:53 More
    1km 12:28 20:04 More
    Mile 20:20 20:20 More
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