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Fri 7th Feb 2025 at 3:12am by Lorne

Run > Treadmill
  • Time
    44:04
  • Miles
    6.23
  • Min/mi
    7:04
  • Pacing
    96.6%
  • WAVA
    69.92
  • Stride(cm)
    120
  • Cals
    627
  • Watts
    366
  • Cadence
    189
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    911
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:18(7:18/mi) 113/122bpm [824b/mi] 87cal 352/391W
2) 1mi - 7:18(7:18/mi) 124/126bpm [905b/mi] 100cal 358/367W
3) 1mi - 7:18(7:18/mi) 127/130bpm [928b/mi] 102cal 359/379W
4) 1mi - 6:57(6:57/mi) 133/136bpm [923b/mi] 103cal 365/382W
5) 1mi - 6:58(6:58/mi) 136/144bpm [947b/mi] 106cal 374/390W
6) 1mi - 6:46(6:46/mi) 139/143bpm [941b/mi] 105cal 384/407W
7) 0.23mi - 1:29(6:36/mi) 142/143bpm [937b/mi] 24cal 386/396W
7:18 7:18 7:18 6:57 6:58 6:46 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:49 1:49 7:16 95 57-115 691 189 120-192 357 197-391
0.50 3:39 1:49 7:18 116 114-119 847 190 190-190 357 353-362
0.75 5:28 1:49 7:16 120 118-122 873 189 188-190 341 289-365
1.00 7:17 1:50 7:19 121 119-122 885 188 188-188 354 326-361
1.25 9:07 1:50 7:18 123 120-125 898 187 186-188 359 351-366
1.50 10:56 1:49 7:18 124 120-126 905 187 186-188 358 353-367
1.75 12:46 1:50 7:19 124 122-126 906 188 186-188 357 352-365
2.00 14:35 1:49 7:18 125 123-126 912 187 186-188 359 352-367
2.25 16:25 1:50 7:19 126 125-128 923 186 186-188 358 353-363
2.50 18:15 1:49 7:17 127 126-129 926 187 186-188 359 353-367
2.75 20:04 1:50 7:19 126 124-129 921 186 186-188 359 354-363
3.00 21:54 1:49 7:17 128 125-130 933 186 186-190 358 351-379
3.25 23:38 1:44 6:56 131 129-134 908 190 190-190 375 363-382
3.50 25:22 1:44 6:56 132 131-133 916 190 190-190 368 353-380
3.75 27:06 1:44 6:57 132 130-134 918 190 188-190 363 306-377
4.00 28:50 1:44 6:57 134 133-136 932 189 188-190 354 306-378
4.25 30:36 1:46 7:03 136 131-144 958 188 188-192 371 361-386
4.50 32:19 1:43 6:51 136 134-137 932 191 188-192 379 367-390
4.75 34:03 1:44 6:58 136 135-138 947 190 190-190 374 370-378
5.00 35:48 1:45 6:59 136 134-138 950 190 186-190 373 364-380
5.25 37:31 1:43 6:51 137 135-139 938 190 188-192 380 369-396
5.50 39:10 1:40 6:39 139 137-141 923 191 188-192 391 372-407
5.75 40:55 1:44 6:58 139 138-141 968 190 190-192 374 364-395
6.00 42:34 1:40 6:38 141 139-143 936 192 188-192 390 383-397
6.22 44:04 1:30 6:40 142 140-143 946 191 186-192 386 378-396

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.2 44:03 7:05
    Walk 0.0 128 0 1 9:45

  • Power Distribution

    366W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.77% More
    800m 3:18 6:39 60.62% More
    1km 4:10 6:43 63.19% More
    Mile 6:44 6:44 67.56% More
    5k 21:22 6:53 70.63% More
    5 miles 35:08 7:02 70.06% More
    10k 43:59 7:05 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.79
    5km 21:05 6:47 71.56
    5M 34:54 6:59 70.54
    10km 43:57 7:04 69.96
    10M 1:12:46 7:17 69.42
    Half 1:36:53 7:24 68.82
    20M 2:31:43 7:35 68.77
    Mara 3:22:00 7:43 69.08

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