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Fri 7th Feb 2025 at 6:33am by Jon_P

Swim > Pool

  • Time
    49:04
  • Miles
    1.49
  • Lengths
    53 X 25m
  • per 100m
    2:03
  • Cals
    526
  • Cadence
    57
  • Surface
    Pool

Notes & Comments

1:59 19 1:58 14 57 12 58 15 58 12 1:16 1:44 1:49 23 1:54 26 2:02 18 1:55 21 1:56 20 2:06 19 1:56 22 1:56 24 2:07 22 2:00 34 1:57 33 2:07 18 1:58 21 1:56 22 2:08 15 1:56 19 1:54 44 2:10 21 5:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:56 1:56 1:56 54 50-58
100 1:56 0 0 58 58-58
181 3:30 1:34 1:56 52 46-58
181 3:30 0 0 52 52-52
223 4:17 47 1:51 54 52-56
223 4:17 0 0 56 56-56
263 5:01 44 1:51 56 52-60
263 5:01 0 0 60 60-60
290 5:31 30 1:51 59 58-60
290 5:31 0 0 58 58-58
327 6:12 41 1:50 59 52-62
327 6:12 0 0 52 52-52
402 7:59 1:47 2:23 56 52-58
402 7:59 0 0 58 58-58
479 9:20 1:21 1:45 61 58-68
479 9:20 0 0 60 60-60
554 10:43 1:23 1:51 63 54-80
554 10:43 0 0 60 60-60
633 12:16 1:32 1:57 56 52-60
633 12:16 0 0 52 52-52
714 13:45 1:29 1:50 58 44-66
714 13:45 0 0 60 60-60
796 15:19 1:34 1:54 58 56-60
796 15:19 0 0 56 56-56
883 16:58 1:40 1:55 60 56-64
883 16:58 0 0 62 62-62
969 18:44 1:46 2:03 55 48-62
969 18:44 0 0 52 52-52
1062 20:31 1:47 1:55 53 50-60
1062 20:31 0 0 52 52-52
1139 22:03 1:32 1:59 56 52-60
1139 22:03 0 0 60 60-60
1223 23:41 1:38 1:56 59 52-62
1223 23:41 0 0 52 52-52
1309 25:27 1:46 2:04 54 52-58
1309 25:27 0 0 54 54-54
1400 27:13 1:46 1:57 60 54-66
1400 27:13 0 0 66 66-66
1488 28:52 1:39 1:52 64 60-66
1488 28:52 0 0 60 60-60
1571 30:34 1:42 2:03 58 52-62
1571 30:34 0 0 52 52-52
1650 32:09 1:34 1:59 56 48-60
1650 32:09 0 0 60 60-60
1737 33:49 1:41 1:56 63 60-66
1737 33:49 0 0 66 66-66
1828 35:35 1:46 1:56 62 58-68
1828 35:35 0 0 68 68-68
2019 39:22 3:46 1:59 57 46-68
2522 50:32 11:10 2:13 55 44-66

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    57 avge / 80 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:52 More
    800m 15:13 30:38 More
    1km 19:15 30:58 More
    Mile 31:08 31:08 More
  • Predictions

     
    Dist Time Per Mile
    400m 7:21 29:34
    750m 14:19 30:43
    1km 19:25 31:15
    1500m 29:50 32:00
    1 mile 32:09 32:09
    1.9km 38:20 32:28
    3km 1:02:13 33:23
    3.8km 1:19:56 33:51
    5km 1:46:55 34:25
    10km 3:42:56 35:53

Bespoke Fields

Race Placing
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