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Fri 7th Feb 2025 at 6:46am by Lyds

Run > Treadmill
  • Time
    40:06
  • Miles
    3.80
  • Min/mi
    10:33
  • Pacing
    94.7%
  • WAVA
    45.20
  • Stride(cm)
    94
  • Cals
    422
  • Cadence
    162
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1755
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:44(10:44/mi) 149/170bpm [1598b/mi] 99cal
2) 1mi - 10:29(10:29/mi) 171/175bpm [1792b/mi] 112cal
3) 1mi - 10:32(10:32/mi) 177/181bpm [1866b/mi] 117cal
4) 0.8mi - 8:21(10:28/mi) 178/181bpm [1863b/mi] 94cal
10:44 10:29 10:32 8:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:57 108 75-135 1398 154 152-158
0.25 3:01 1:24 11:12 141 137-144 1578 156 154-158
0.38 4:19 1:18 10:21 148 146-149 1531 158 156-160
0.50 5:36 1:17 10:18 152 145-156 1566 159 156-164
0.63 6:53 1:17 10:18 158 155-160 1628 164 162-166
0.75 8:10 1:17 10:15 164 161-168 1680 164 164-166
0.88 9:27 1:17 10:16 166 163-169 1704 164 162-166
1.00 10:44 1:17 10:19 167 165-170 1723 164 162-166
1.13 12:02 1:18 10:25 169 165-173 1759 164 162-164
1.25 13:21 1:19 10:30 169 167-170 1774 163 162-166
1.38 14:40 1:18 10:27 169 168-169 1766 163 162-164
1.50 15:58 1:18 10:27 170 168-172 1777 164 162-166
1.63 17:17 1:19 10:30 171 170-172 1794 163 162-164
1.75 18:36 1:19 10:33 172 170-174 1815 162 162-164
1.88 19:55 1:19 10:32 173 173-174 1822 163 162-164
2.00 21:13 1:18 10:26 174 173-175 1817 163 162-164
2.13 22:33 1:20 10:37 175 173-175 1859 163 162-166
2.25 23:52 1:19 10:33 176 175-181 1857 163 162-164
2.38 25:09 1:17 10:19 176 176-177 1816 164 162-164
2.50 26:28 1:18 10:27 177 175-181 1849 164 162-166
2.63 27:46 1:19 10:31 176 176-177 1852 163 160-164
2.75 29:06 1:19 10:34 177 176-178 1871 162 162-164
2.88 30:25 1:19 10:36 178 177-178 1886 162 160-164
3.00 31:46 1:20 10:42 178 177-179 1906 161 160-162
3.13 33:05 1:19 10:33 178 178-179 1879 162 160-162
3.25 34:25 1:20 10:40 179 178-180 1910 162 160-164
3.38 35:44 1:19 10:35 179 178-180 1893 160 160-162
3.50 37:01 1:17 10:13 178 177-178 1820 160 158-162
3.63 38:17 1:17 10:13 177 176-177 1809 160 158-162
3.75 39:36 1:19 10:31 177 176-178 1860 160 158-162
3.80 40:07 31 10:37 176 176-176 1869 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 3.8 40:06 10:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.92% More
    800m 5:06 10:16 38.39% More
    1km 6:23 10:16 39.98% More
    Mile 10:20 10:20 42.08% More
    5k 32:30 10:28 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.33
    5km 32:00 10:18 46.09
    5M 54:31 10:54 44.16
    10km 1:09:32 11:11 43.26
    10M 1:58:27 11:51 41.74
    Half 2:40:15 12:14 40.76
    20M 4:17:19 12:52 39.64
    Mara 5:48:08 13:17 38.73
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