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Fri 7th Feb 2025 at 5:59am by Big_G

Run > General
  • Time
    1:09:46
  • Miles
    6.99
  • Min/mi
    9:59
  • Pacing
    84%
  • WAVA
    47.85
  • Stride(cm)
    91
  • Cals
    916
  • Watts
    323
  • Cadence
    177
  • BPM
    143
  • %MHR
    73.4
  • B/mi
    1429
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 135/149bpm [1318b/mi] 126cal 309/497W
2) 1mi - 9:37(9:37/mi) 146/154bpm [1403b/mi] 132cal 322/472W
3) 1mi - 9:19(9:19/mi) 144/149bpm [1341b/mi] 130cal 340/544W
4) 1mi - 10:30(10:30/mi) 142/159bpm [1490b/mi] 134cal 300/554W
5) 1mi - 9:59(9:59/mi) 145/154bpm [1448b/mi] 131cal 311/571W
6) 1mi - 9:44(9:44/mi) 150/156bpm [1461b/mi] 132cal 339/520W
7) 0.99mi - 10:52(11:00/mi) 141/155bpm [1552b/mi] 131cal 298/490W
9:46 9:37 9:19 10:30 9:59 9:44 10:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 118 88-139 1153 186 100-230 284 79-331 0/20
0.50 4:53 2:26 9:45 133 125-146 1297 187 178-192 332 273-455 5/11
0.75 7:19 2:26 9:43 142 136-146 1380 187 180-194 315 279-354 6/10
1.00 9:45 2:27 9:46 145 134-149 1416 188 182-194 353 264-497 15/16
1.25 12:20 2:35 10:18 147 141-153 1515 191 186-194 324 232-472 15/14
1.50 14:49 2:30 9:59 149 137-154 1487 182 120-190 315 171-372 10/9
1.75 17:03 2:14 8:55 143 137-145 1276 185 182-190 324 295-356 3/5
2.00 19:22 2:18 9:14 143 140-146 1319 185 178-188 323 296-441 9/6
2.25 21:30 2:09 8:34 144 142-148 1235 184 180-188 342 298-387 7/11
2.50 23:39 2:09 8:36 144 142-146 1240 185 180-188 343 283-435 12/10
2.75 26:10 2:31 10:02 143 135-146 1435 184 132-194 332 165-544 12/15
3.00 28:40 2:30 10:01 144 140-149 1442 183 122-200 342 149-499 21/10
3.25 31:19 2:39 10:34 146 140-151 1543 163 128-194 352 221-554 21/15
3.50 33:59 2:40 10:41 151 143-159 1613 166 114-194 330 154-467 10/16
3.75 36:58 2:59 11:55 124 110-143 1478 165 110-232 218 64-364 3/11
4.00 39:10 2:12 8:49 151 132-155 1331 190 182-194 336 265-418 14/15
4.25 41:24 2:14 8:57 149 145-154 1333 182 130-192 319 124-443 18/11
4.50 44:35 3:11 12:45 144 136-152 1835 142 128-190 317 210-571 16/5
4.75 46:42 2:06 8:25 142 136-147 1195 190 182-196 321 260-403 5/21
5.00 49:09 2:28 9:51 146 142-150 1437 175 128-194 335 260-421 7/9
5.25 51:24 2:15 8:58 148 145-151 1328 189 182-192 343 327-370 14/5
5.50 53:56 2:32 10:08 150 143-156 1519 171 130-194 343 93-472 6/14
5.75 56:28 2:33 10:11 150 144-154 1527 177 126-194 339 168-499 22/23
6.00 58:54 2:25 9:41 151 146-156 1461 190 184-196 336 249-520 15/17
6.25 1:01:10 2:17 9:07 152 146-155 1385 182 114-192 334 199-490 11/7
6.50 1:03:42 2:32 10:06 145 140-147 1465 175 130-196 313 210-398 10/8
6.75 1:06:22 2:40 10:42 142 136-148 1519 175 120-192 348 121-458 13/1
6.99 1:09:46 3:24 14:18 131 117-144 1873 131 122-136 267 93-341 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.0% 12:40
    15 6.3% 13:34
    14 10.9% 12:02
    10 6.2% 11:52

  • Cadence Distribution

    177 avge / 232 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 187 6 56:13 9:20
    Walk 19.3 131 1 13:29 13:55
    Still 0.1 - - 4 -

  • Power Distribution

    323W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.62% More
    800m 4:16 8:34 45.07% More
    1km 5:25 8:43 46.20% More
    Mile 8:50 8:50 48.25% More
    5k 29:37 9:32 48.95% More
    5 miles 48:49 9:46 48.33% More
    10k 1:00:43 9:46 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.95
    5km 29:32 9:30 49.08
    5M 48:55 9:47 48.23
    10km 1:01:35 9:55 47.84
    10M 1:41:59 10:12 47.75
    Half 2:15:46 10:22 47.08
    20M 3:32:37 10:38 47.64
    Mara 4:43:05 10:48 47.71
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