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Fri 7th Feb 2025 at 5:59am by FitterStu

Run > Dog Running
  • cold
  • Time
    19:11
  • Miles
    1.43
  • Min/mi
    13:25
  • Pacing
    56.3%
  • WAVA
    36.56
  • Stride(cm)
    65
  • Cals
    271
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    2055
  • Asc(m)
    24
  • Surface
    Trail

Notes & Comments

Dogs
13:17 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 88 81-97 1343 180 128-192 0/3
0.13 1:44 47 12:29 140 93-162 1747 188 182-192 1/2
0.19 2:30 46 12:13 161 160-162 1967 185 174-188 0/1
0.25 4:40 2:10 +1:14 34:36 161 160-161 5572 188 186-190 1/0
0.31 5:32 52 13:57 162 161-163 2261 184 178-188 0/1
0.38 7:50 2:18 +1:42 36:50 161 161-162 5930 184 172-194 1/1
0.44 8:47 57 15:16 161 161-162 2458 174 94-190 0/1
0.50 9:36 49 13:02 162 161-163 2111 189 186-194 0/0
0.56 11:08 1:32 +50 24:25 161 161-161 3930 185 182-190 1/0
0.63 12:01 53 14:11 162 161-162 2297 187 184-188 4/0
0.69 12:56 55 14:38 161 160-161 2356 187 184-188 4/0
0.75 13:51 55 14:42 161 160-162 2367 188 186-190 1/1
0.81 15:57 2:06 +1:17 33:33 161 161-162 5401 171 92-190 1/1
0.88 16:49 52 13:49 162 161-163 2240 188 184-192 1/1
0.94 17:30 42 11:06 161 161-162 1787 189 186-194 0/5
1.00 19:26 1:55 +1:04 30:47 161 160-163 4957 155 88-192 2/1
1.06 20:15 49 13:02 161 161-162 2098 184 178-190 1/1
1.13 21:56 1:41 +51 27:02 161 160-162 4352 185 164-192 0/0
1.19 22:49 53 14:07 161 160-162 2273 187 182-188 1/0
1.25 23:38 50 13:14 161 161-162 2130 185 180-190 0/3
1.31 24:33 54 14:31 161 160-162 2338 186 182-190 1/1
1.38 25:29 56 15:00 161 161-162 2415 181 130-194 1/1
1.43 26:09 40 12:19 162 161-162 1995 187 182-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 186 1.4 18:07 18:00
    Walk 3.0 107 0 1:00 28:35
    Still 0.2 - - 3 -
    Pause 21.0 - - 6:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:30 26.10% More
    800m 8:27 16:59 24.72% More
    1km 10:07 16:18 27.19% More
    Mile 17:25 17:25 27.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 37.67
    5km 47:11 15:11 33.35
    5M 1:21:57 16:23 31.39
    10km 1:45:27 16:58 30.49
    10M 3:03:07 18:19 28.88
    Half 4:10:29 19:07 27.89
    20M 6:49:12 20:28 26.75
    Mara 9:19:43 21:22 26.17
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