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Thu 6th Feb 2025 at 5:32pm by Mebe5

Run > General
  • Time
    46:56
  • Miles
    5.04
  • Min/mi
    9:19
  • Pacing
    65%
  • Stride(cm)
    104
  • Cals
    592
  • Watts
    233
  • Cadence
    167
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1477
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 148/168bpm [1346b/mi] 114cal 225/W 6.6/7.06mph
2) 1mi - 8:59(8:59/mi) 167/177bpm [1499b/mi] 116cal 227/W 6.68/8.16mph
3) 1mi - 8:05(8:05/mi) 165/172bpm [1335b/mi] 118cal 260/W 7.42/8.6mph
4) 1mi - 9:28(9:28/mi) 155/159bpm [1468b/mi] 117cal 220/W 6.33/7.58mph
5) 1mi - 8:43(8:43/mi) 163/174bpm [1421b/mi] 116cal 236/W 6.88/7.29mph
6) 0.04mi - 2:36(1:04:27/mi) 147/173bpm [9475b/mi] 11cal 57/W 0.93/6.97mph
9:06 8:59 8:05 9:28 8:43 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 112 91-136 1001 167 166-172 237 192-269 192/0
0.50 4:29 2:15 9:00 154 135-168 1387 166 164-168 227 217-232 0/1
0.75 6:46 2:16 9:06 165 161-168 1501 167 164-170 227 221-238 4/2
1.00 9:05 2:19 9:18 160 150-167 1487 167 164-170 220 216-232 0/0
1.25 11:20 2:15 9:01 165 160-171 1487 166 162-168 226 217-236 0/2
1.50 13:36 2:16 9:05 164 159-168 1490 166 164-170 224 219-231 1/3
1.75 15:40 2:04 8:15 169 162-177 1394 168 164-178 241 222-266 1/4
2.00 18:04 2:24 9:35 169 156-174 1619 166 80-172 235 87-277 0/3
2.25 19:55 1:52 7:26 163 152-172 1212 169 166-174 280 267-293 1/2
2.50 21:49 1:53 7:33 172 172-172 1298 168 166-170 269 256-275 2/3
2.75 23:53 2:05 8:18 165 157-172 1371 169 164-176 258 248-271 1/0
3.00 26:09 2:16 9:03 159 156-161 1439 168 162-174 237 219-256 0/0
3.25 28:44 2:35 10:19 152 146-156 1568 165 48-172 222 66-258 4/1
3.50 31:04 2:20 9:19 155 152-159 1445 168 164-170 226 210-262 2/0
3.75 33:25 2:21 9:26 156 153-158 1471 168 160-172 214 199-236 1/0
4.00 35:37 2:13 8:50 157 151-159 1387 168 162-170 226 218-234 0/0
4.25 37:46 2:08 8:32 164 158-174 1401 166 162-168 240 231-247 0/2
4.50 39:54 2:08 8:34 165 157-173 1413 168 166-174 242 237-245 0/1
4.75 42:08 2:14 8:56 162 153-173 1448 168 162-190 232 222-248 1/1
5.00 44:20 2:12 8:49 161 154-173 1420 166 164-168 230 216-250 1/2
5.04 46:56 2:36 1:04:40 147 119-173 9505 144 54-166 153 41-248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 167 5 45:02 8:58
    Walk 1.3 104 0 36 37:13
    Still 2.8 - - 1:18 -

  • Power Distribution

    233W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 27:10 8:45 0.00% More
    5 miles 44:19 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:06 9:03
    5M 46:32 9:18
    10km 58:36 9:26
    10M 1:37:02 9:42
    Half 2:09:11 9:52
    20M 3:22:18 10:07
    Mara 4:29:21 10:17
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