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Thu 6th Feb 2025 at 5:32pm by Backthatpassup

Run > General
  • Time
    23:52
  • Miles
    1.70
  • Min/mi
    14:02
  • WAVA
    28.82
  • Stride(cm)
    81
  • Cals
    157
  • Watts
    161
  • Cadence
    140
  • BPM
    81
  • %MHR
    42.4
  • B/mi
    1132
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 83/110bpm [1135b/mi] 94cal 163/300W
2) 0.7mi - 10:12(14:38/mi) 77/102bpm [1127b/mi] 63cal 141/288W
13:40 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:35 89 75-103 853 162 158-168 253 182-300 2/2
0.13 1:17 41 10:56 108 103-110 1182 166 162-168 239 218-259 1/0
0.19 2:02 45 12:07 106 105-108 1285 164 162-168 217 188-241 1/1
0.25 3:20 1:17 20:33 99 65-109 2035 122 96-168 107 57-196 1/1
0.31 4:03 43 11:32 66 63-71 762 157 102-168 174 75-252 1/1
0.38 4:43 40 10:47 75 71-77 809 169 164-174 229 216-246 1/2
0.44 6:03 1:20 21:15 73 66-79 1551 109 94-168 87 58-215 1/1
0.50 6:52 49 13:03 66 62-73 861 139 96-174 144 71-221 1/1
0.56 7:35 43 11:27 77 73-82 882 169 166-172 215 201-225 2/1
0.63 8:43 1:08 18:16 82 78-91 1497 122 98-170 113 63-223 1/1
0.69 9:22 39 10:19 83 80-88 856 168 162-174 230 206-257 0/1
0.75 10:12 50 13:15 91 88-93 1206 150 98-178 182 66-233 1/2
0.81 11:16 1:04 17:12 75 70-88 1290 113 96-168 97 77-284 1/1
0.88 11:56 40 10:43 81 72-87 868 166 162-172 236 222-259 2/1
0.94 12:47 51 13:28 88 86-90 1186 143 102-168 187 85-247 1/1
1.00 13:39 53 14:03 75 69-87 1054 129 96-172 135 65-286 1/1
1.06 14:17 37 9:56 72 69-75 715 170 166-174 256 238-283 2/2
1.13 15:20 1:03 16:45 77 74-79 1290 127 94-172 137 71-246 1/1
1.19 16:11 52 13:46 70 67-74 964 132 102-170 141 76-279 1/1
1.25 16:53 41 11:03 76 72-80 840 169 166-172 224 197-237 1/2
1.31 18:02 1:09 18:23 79 72-83 1453 120 98-168 114 62-231 1/1
1.38 18:40 38 10:16 73 70-78 749 159 104-178 208 78-288 1/2
1.44 19:16 36 9:38 84 78-87 810 171 170-172 253 239-274 1/1
1.50 20:31 1:15 19:59 80 72-89 1598 110 100-168 86 50-239 2/1
1.56 21:54 1:23 22:09 70 67-73 1550 102 98-106 77 68-91 0/1
1.63 28:48 6:53 +5:53 1:50:15 74 65-98 8159 159 98-184 166 63-223 2/2
1.69 29:59 1:11 +19 19:00 97 94-102 1843 182 172-192 217 157-237 1/1
1.70 30:06 7 12:09 97 96-97 1179 182 174-192 229 225-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.1 168 1.2 10:32 13:43
    Walk 36.0 104 0.5 13:04 27:23
    Still 0.8 - - 18 -
    Pause 17.1 - - 6:12 -

  • Power Distribution

    161W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 24.75% More
    800m 6:19 12:43 26.65% More
    1km 7:57 12:47 28.04% More
    Mile 13:07 13:07 29.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 28.60
    5km 45:13 14:33 28.68
    5M 1:14:53 14:59 28.35
    10km 1:34:17 15:10 28.16
    10M 2:36:08 15:37 27.83
    Half 3:27:53 15:52 27.53
    20M 5:25:33 16:17 27.61
    Mara 7:13:26 16:33 27.80
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