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Fri 7th Feb 2025 at 10:53am by mawngyguy

Run > General
  • Time
    1:44:38
  • Miles
    8.19
  • Min/mi
    12:47
  • Pacing
    79.2%
  • WAVA
    43.91
  • Stride(cm)
    77
  • Cals
    885
  • Cadence
    163
  • BPM
    118
  • %MHR
    68.1
  • B/mi
    1513
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 118/142bpm [794b/km] 63cal
2) 1km - 7:12(7:12/km) 118/129bpm [849b/km] 66cal
3) 1km - 7:25(7:25/km) 119/124bpm [882b/km] 67cal
4) 1km - 7:15(7:15/km) 121/125bpm [877b/km] 65cal
5) 1km - 7:22(7:22/km) 121/125bpm [890b/km] 66cal
6) 1km - 8:00(8:00/km) 120/125bpm [959b/km] 65cal
7) 1km - 8:13(8:13/km) 118/124bpm [969b/km] 67cal
8) 1km - 7:52(7:52/km) 120/123bpm [945b/km] 69cal
9) 1km - 7:52(7:52/km) 120/125bpm [944b/km] 68cal
10) 1km - 7:49(7:49/km) 120/123bpm [937b/km] 68cal
11) 1km - 7:54(7:54/km) 121/124bpm [956b/km] 67cal
12) 1km - 9:30(9:30/km) 117/125bpm [1111b/km] 74cal
13) 1km - 9:53(9:53/km) 113/123bpm [1117b/km] 68cal
14) 0.18km - 1:39(9:08/km) 117/123bpm [1069b/km] 12cal
6:44 7:12 7:25 7:15 7:22 8:00 8:13 7:52 7:52 7:49 7:54 9:30 9:53 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 117 76-142 1281 164 100-170 3/3
0.50 5:30 2:46 11:03 116 115-117 1281 168 168-170 2/6
0.75 8:11 2:41 10:44 122 115-128 1309 169 168-172 0/10
1.00 11:02 2:51 11:25 116 114-118 1324 168 168-170 3/3
1.25 14:01 2:59 11:55 119 116-121 1418 168 166-172 2/2
1.50 17:03 3:02 12:07 118 114-122 1430 166 160-170 4/2
1.75 19:55 2:52 11:28 118 115-122 1353 169 168-170 2/3
2.00 22:53 2:58 11:52 122 120-124 1448 168 164-170 4/2
2.25 25:51 2:58 11:52 122 118-125 1447 166 162-168 5/5
2.50 28:48 2:57 11:49 121 115-123 1430 168 166-168 3/3
2.75 31:41 2:53 11:31 121 117-123 1394 168 166-170 4/2
3.00 34:40 2:59 11:55 122 118-125 1453 167 162-168 2/3
3.25 37:38 2:58 11:53 121 118-123 1437 167 164-168 5/3
3.50 41:06 3:28 13:53 122 119-124 1693 160 142-168 7/8
3.75 44:12 3:06 12:26 115 110-123 1430 160 144-168 5/6
4.00 47:35 3:23 13:31 118 114-121 1594 161 152-166 8/5
4.25 50:55 3:20 13:18 118 112-124 1570 160 144-168 5/10
4.50 54:04 3:09 12:37 119 114-121 1502 165 160-168 6/5
4.75 57:16 3:12 12:47 120 118-123 1533 164 160-168 7/4
5.00 1:00:24 3:09 12:34 118 115-121 1484 163 158-168 5/8
5.25 1:03:29 3:05 12:20 120 118-121 1480 166 162-168 8/5
5.50 1:06:47 3:18 13:13 120 117-125 1587 162 154-168 4/6
5.75 1:09:55 3:08 12:30 119 116-123 1488 165 158-168 4/4
6.00 1:12:56 3:01 12:05 120 118-122 1451 166 162-170 4/4
6.25 1:16:08 3:12 12:48 120 118-122 1536 164 158-168 3/3
6.50 1:19:20 3:11 12:45 120 118-121 1529 164 160-168 3/5
6.75 1:22:28 3:09 12:35 121 119-124 1523 165 162-168 6/4
7.00 1:25:44 3:15 13:01 121 119-124 1575 163 158-168 9/1
7.25 1:29:33 3:49 15:16 116 109-121 1772 156 138-164 3/5
7.50 1:35:09 5:36 22:24 112 98-121 2508 143 94-164 6/2
7.75 1:38:48 3:39 14:38 111 99-117 1624 159 118-166 1/5
8.00 1:41:55 3:07 12:26 118 110-123 1467 163 154-168 4/2
8.19 1:44:39 2:44 14:24 118 113-123 1699 161 122-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 18:23

  • Cadence Distribution

    163 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 164 8 1:40:18 12:32
    Walk 3.7 134 0.2 3:53 20:40
    Still 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 35.41% More
    800m 5:22 10:47 41.23% More
    1km 6:42 10:47 43.68% More
    Mile 11:01 11:01 46.54% More
    5k 35:56 11:34 46.59% More
    5 miles 1:00:23 12:05 45.45% More
    10k 1:15:40 12:11 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 47.98
    5km 36:34 11:46 45.79
    5M 1:01:16 12:15 44.80
    10km 1:17:33 12:29 44.29
    10M 2:09:56 13:00 43.56
    Half 2:54:10 13:18 42.98
    20M 4:35:37 13:47 42.64
    Mara 6:09:25 14:06 42.63
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