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Tue 4th Feb 2025 at 9:05pm by Um Bongo

Walk > General
  • Time
    39:19
  • Miles
    2.00
  • Min/mi
    19:40
  • Stride(cm)
    74
  • Cals
    239
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1789
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 91/100bpm [1779b/mi] 125cal 53/57rpm 3.07/3.78mph
2) 1mi - 19:46(19:48/mi) 92/102bpm [1822b/mi] 114cal 55/58rpm 3.03/3.63mph
19:33 19:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:48 82 80-86 1213 106 88-114 22/3
0.13 2:10 1:14 19:50 84 82-85 1666 110 108-112 13/0
0.19 3:31 1:22 21:45 86 80-92 1871 109 108-112 2/4
0.25 4:41 1:09 18:25 93 91-97 1713 107 104-112 7/0
0.31 5:57 1:16 20:22 95 93-98 1935 107 104-108 4/2
0.38 7:10 1:13 19:33 91 89-93 1779 110 106-112 16/0
0.44 8:20 1:10 18:40 96 90-100 1793 109 106-110 5/11
0.50 9:29 1:09 18:20 93 91-96 1704 111 108-112 8/6
0.56 10:41 1:12 19:07 92 91-93 1759 111 106-114 0/4
0.63 11:52 1:11 19:01 91 87-93 1731 112 110-114 11/6
0.69 13:07 1:15 20:04 91 90-94 1826 112 110-114 15/3
0.75 14:17 1:10 18:43 93 90-96 1740 110 108-114 2/10
0.81 15:31 1:14 19:37 93 89-97 1824 111 110-112 10/8
0.88 16:46 1:15 20:08 90 87-93 1812 111 108-114 4/5
0.94 17:59 1:12 19:17 91 90-93 1754 112 110-114 6/10
1.00 19:33 1:34 25:06 88 86-91 2209 112 110-114 14/6
1.06 20:44 1:11 18:58 88 86-90 1669 113 110-114 3/12
1.13 21:59 1:15 20:01 90 86-92 1801 111 108-114 4/6
1.19 23:15 1:16 20:18 90 88-92 1826 111 110-114 5/2
1.25 24:32 1:17 20:35 90 86-98 1852 110 106-114 9/6
1.31 25:44 1:12 19:06 96 92-101 1833 111 108-114 5/5
1.38 26:56 1:13 19:20 93 91-96 1799 111 108-116 3/0
1.44 28:20 1:24 22:20 93 89-98 2077 110 106-114 2/7
1.50 29:33 1:13 19:25 96 95-99 1864 110 108-112 7/8
1.56 30:46 1:13 19:31 95 93-98 1854 110 110-112 6/5
1.63 32:00 1:14 19:40 95 92-98 1868 111 110-114 4/9
1.69 33:17 1:17 20:40 89 84-95 1839 111 110-114 6/5
1.75 34:32 1:15 19:54 92 87-96 1830 112 110-114 5/9
1.81 35:50 1:18 20:40 88 85-90 1819 112 110-114 1/9
1.88 37:00 1:10 18:39 89 86-92 1660 111 106-114 10/8
1.94 38:09 1:09 18:27 88 85-91 1623 111 110-112 3/7
2.00 39:20 1:11 19:47 94 88-99 1859 109 106-112 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.0% 21:27
    17 14.3% 18:19
    14 13.9% 19:09
    12 8.9% 18:56

  • Cadence Distribution

    110 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:25 18:57 More
    1km 11:47 18:59 More
    Mile 19:33 19:33 More
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