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Tue 4th Feb 2025 at 2:56pm by Um Bongo

Walk > General
  • Time
    1:18:37
  • Miles
    3.60
  • Min/mi
    21:50
  • Stride(cm)
    67
  • Cals
    444
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2004
  • Asc(m)
    308
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 93/104bpm [1736b/mi] 107cal 57/60rpm 3.21/3.53mph
2) 1mi - 25:09(25:09/mi) 88/103bpm [2214b/mi] 134cal 38/76rpm 2.38/4.22mph
3) 1mi - 21:30(21:30/mi) 94/112bpm [2021b/mi] 132cal 49/60rpm 2.79/3.57mph
4) 0.6mi - 13:17(21:58/mi) 90/97bpm [1977b/mi] 71cal 49/57rpm 2.73/3.21mph
18:40 25:09 21:30 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 87 80-92 1716 116 108-120 0/10
0.25 4:51 2:23 19:03 94 86-100 1791 113 110-118 0/16
0.38 7:10 2:19 18:33 95 91-101 1762 114 112-118 0/17
0.50 9:30 2:20 18:37 97 93-104 1806 115 112-118 10/7
0.63 11:45 2:16 18:05 93 91-96 1682 115 110-118 5/15
0.75 14:06 2:20 18:43 93 90-96 1741 116 114-118 3/19
0.88 16:22 2:16 18:09 91 87-95 1651 115 110-120 17/16
1.00 18:41 2:19 18:33 95 92-98 1763 116 112-118 11/12
1.13 21:01 2:21 18:45 92 90-94 1724 115 112-118 25/18
1.25 23:24 2:22 18:57 94 91-100 1782 116 114-118 5/31
1.38 25:40 2:17 18:14 92 87-95 1677 116 114-122 19/20
1.50 28:22 2:41 21:32 92 89-103 1981 111 102-114 23/10
1.63 30:42 2:20 18:42 91 88-94 1701 116 112-122 4/15
1.75 35:08 4:26 35:24 90 84-95 3187 112 82-118 55/53
1.88 41:00 5:52 46:57 86 81-92 4038 107 84-118 42/16
2.00 1:09:30 28:31 +25:51 3:48:05 81 70-91 18475 108 102-112 10/10
2.13 1:12:11 2:40 21:23 89 81-92 1903 110 106-114 11/24
2.25 1:14:34 2:23 19:03 92 85-95 1752 111 108-114 18/23
2.38 1:17:20 2:47 22:14 93 91-96 2068 110 94-118 9/11
2.50 1:19:46 2:25 19:24 95 92-98 1843 110 108-114 12/10
2.63 1:23:14 3:28 27:42 90 74-98 2493 109 106-112 13/11
2.75 1:26:13 3:00 23:59 93 83-100 2230 110 108-118 9/7
2.88 1:28:47 2:33 20:26 99 94-104 2024 105 102-108 19/2
3.00 1:31:13 2:26 19:27 101 93-111 1964 103 96-108 16/5
3.13 1:33:38 2:25 19:22 94 92-97 1820 108 102-112 9/12
3.25 1:36:13 2:35 20:39 90 85-93 1859 108 106-112 5/14
3.38 1:38:51 2:38 21:05 88 84-92 1855 107 106-110 13/13
3.50 1:41:22 2:31 20:09 86 84-90 1733 108 106-110 6/21
3.60 1:44:30 3:08 29:56 90 85-94 2695 105 94-110 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.6% 20:47
    11 8.9% 19:47

  • Cadence Distribution

    111 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:06 18:18 More
    1km 11:25 18:22 More
    Mile 18:26 18:26 More
    5k 1:33:07 29:58 More
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