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Thu 6th Feb 2025 at 6:58pm by Surelynot

Run > General
  • Time
    23:42
  • Miles
    2.28
  • Min/mi
    10:24
  • Pacing
    85.3%
  • WAVA
    49.80
  • Stride(cm)
    92
  • Cals
    421
  • Cadence
    168
  • BPM
    177
  • %MHR
    105
  • B/mi
    1844
  • Asc(m)
    29
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 186/207bpm [1866b/mi] 184cal 85/94rpm 5.98/9.06mph
2) 1mi - 10:19(10:19/mi) 172/194bpm [1776b/mi] 174cal 84/98rpm 5.81/12.48mph
3) 0.28mi - 3:21(11:45/mi) 168/181bpm [1975b/mi] 63cal 81/92rpm 5.1/9.24mph
10:02 10:19 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 168 147-184 1740 176 168-188 11/1
0.13 1:14 35 9:17 179 174-185 1663 172 166-182 0/1
0.19 1:44 30 7:59 185 174-191 1478 181 166-186 1/0
0.25 2:26 42 11:14 185 183-191 2077 169 164-176 0/0
0.31 3:01 35 9:18 192 183-200 1787 172 166-176 1/0
0.38 3:35 34 9:07 192 186-200 1751 173 166-176 0/0
0.44 4:15 40 10:46 190 186-199 2047 169 164-176 0/0
0.50 4:49 34 9:04 204 201-207 1849 173 166-176 1/0
0.56 5:23 34 9:02 197 193-201 1779 172 166-176 0/1
0.63 6:09 46 12:15 190 184-197 2327 164 148-176 0/0
0.69 6:51 42 11:17 185 177-194 2088 165 164-166 1/0
0.75 7:33 42 11:09 187 184-193 2086 166 166-166 1/0
0.81 8:13 40 10:35 184 178-189 1946 169 166-180 2/0
0.88 8:48 35 9:18 180 173-183 1674 173 166-178 3/0
0.94 9:21 33 8:51 176 170-182 1558 174 166-178 1/6
1.00 10:03 42 11:09 178 174-182 1984 169 162-178 0/12
1.06 10:38 35 9:24 180 174-184 1692 174 164-178 5/1
1.13 11:12 34 9:07 172 163-179 1568 173 164-182 8/1
1.19 11:56 44 11:37 170 160-183 1976 165 142-184 5/0
1.25 12:32 36 9:37 178 162-185 1712 168 120-182 4/0
1.31 13:05 34 8:58 167 161-181 1497 170 160-178 1/7
1.38 14:01 55 14:48 154 139-165 2279 157 90-178 4/0
1.44 14:46 45 11:59 154 147-162 1845 164 164-166 0/2
1.50 15:30 44 11:50 165 162-166 1953 164 164-164 4/0
1.56 16:13 43 11:21 164 160-171 1863 166 164-176 4/0
1.63 16:48 35 9:18 188 173-194 1747 172 162-176 0/5
1.69 17:19 31 8:15 188 185-192 1551 176 162-188 0/6
1.75 17:55 36 9:43 180 173-187 1748 173 164-196 5/1
1.81 18:26 31 8:21 181 173-189 1512 181 174-182 0/9
1.88 19:08 42 11:12 186 178-193 2084 161 118-176 6/0
1.94 19:49 41 10:50 175 166-184 1897 167 142-178 8/0
2.00 20:22 33 8:51 176 167-184 1559 177 162-180 0/7
2.06 21:01 39 10:23 170 163-180 1765 161 110-184 0/1
2.13 21:59 58 15:31 170 162-178 2637 166 56-182 3/2
2.19 22:44 45 11:52 165 161-170 1959 163 162-164 3/1
2.25 23:27 43 11:33 171 163-179 1974 163 162-164 7/0
2.28 23:58 31 14:47 166 157-177 2454 157 148-162 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 10:15
    14 6.4% 10:07
    11 6.1% 12:25

  • Cadence Distribution

    168 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 2.2 23:04 10:18
    Walk 3.6 128 0 51 18:14
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.56% More
    800m 4:42 9:27 45.52% More
    1km 6:03 9:44 46.65% More
    Mile 9:54 9:54 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.67
    5km 32:54 10:35 49.09
    5M 54:29 10:54 48.51
    10km 1:08:36 11:02 48.19
    10M 1:53:35 11:22 47.91
    Half 2:31:14 11:33 47.55
    20M 3:56:50 11:51 47.62
    Mara 5:15:19 12:02 47.89

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