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Thu 6th Feb 2025 at 7:21am by not built for speed

Run > General
  • Time
    5:11:33
  • Miles
    1.22
  • Min/mi
    4:15:22
  • Pacing
    23%
  • WAVA
    1.77
  • Cals
    6
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    18546
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0mi - 21(2:31:00/mi) 0.4/28.74mph
2) 0.01mi - 6(12:44/mi) 1cal 4.71/8.93mph
3) 0mi - 5(55:08/mi) 1.09/1.02mph
4) 0mi - 1(1:04:55/mi) 0.92/1.02mph
5) 0.01mi - 26(1:22:33/mi) 0.73/0mph
6) 0mi - 8(26:52/mi) 2.23/3.67mph
7) 0mi - 4(40:47/mi) 1.47/0mph
8) 0mi - 2(1:08:31/mi) 0.87/0mph
9) 0mi - 16(2:19:39/mi) 0.43/0mph
10) 0mi - 19(1:26:31/mi) 0.69/0mph
11) 0mi - 1(14:43/mi) 4.08/0mph
12) 0.03mi - 2:23(1:14:27/mi) 80/95bpm [5955b/mi] 1cal 0.81/1.25mph
13) 0.04mi - 3:47(1:25:47/mi) 85/94bpm [7291b/mi] 2cal 0.7/0mph
14) 0mi - 4(17:46/mi) 85/94bpm [1510b/mi] 3.38/0mph
15) 0mi - 4(49:05/mi) 85/94bpm [4173b/mi] 1.22/0mph
16) 0mi - 3(12:36/mi) 85/94bpm [1071b/mi] 4.76/0mph
17) 0mi - 5(34:13/mi) 85/94bpm [2908b/mi] 1.75/3.38mph
18) 0mi - 8(1:07:46/mi) 85/94bpm [5760b/mi] 0.89/0mph
19) 1.1mi - 5:03:09(4:35:11/mi) 72/74bpm [19813b/mi] 2cal 0.22/3.82mph
21 6 5 1 26 8 4 2 16 19 1 2:23 3:47 4 4 3 5 8 5:03:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 53 53 +5 6:26:18 0 - 0 0/12
0.01 58 5 +2 11:34 0 - 0 0/0
0.01 1:04 6 +1 1:04:54 0 - 0 1/0
0.01 1:05 1 +1 45:28 0 - 0 1/0
0.02 2:00 55 +10 2:52:08 0 - 0 8/0
0.02 2:27 27 +3 1:35:25 0 - 0 3/0
0.02 2:37 10 +4 1:32:10 0 - 0 1/1
0.02 2:38 1 +1 1:02:23 0 - 0 0/0
0.03 2:54 16 2:20:01 0 - 0 4/0
0.03 3:30 36 +6 2:49:06 0 - 0 2/3
0.03 3:30 0 0 0 - NAN 0/0
0.06 6:00 2:30 +4 1:17:54 26 -94 2025 17/11
0.10 9:46 3:47 1:26:09 78 72-93 6719 9/32
0.11 9:51 5 26:40 74 74-74 1973 2/0
0.11 9:51 0 0 74 74-74 NAN 0/0
0.11 9:56 5 +3 38:26 74 74-74 2844 5/0
0.11 10:05 9 +4 1:23:15 74 74-74 6160 4/0
0.11 10:11 5 47:40 74 74-74 3528 0/3
1.21 5:04:18 4:54:07 4:28:08 72 72-74 19306 441/448

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 12:08 48:51 7.28% More
    800m 58:23 1:57:28 3.35% More
    1km 2:15:57 3:38:47 1.88% More
    Mile 3:23:10 3:23:10 2.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:12:20 4:12:20 1.73
    5km 13:59:10 4:30:06 1.81
    5M 23:09:37 4:37:55 1.79
    10km 29:09:36 4:41:34 1.78
    10M 48:17:15 4:49:44 1.76
    Half 64:17:24 4:54:27 1.73
    20M 100:40:34 5:02:02 1.73
    Mara 134:02:24 5:06:58 1.72
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