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Thu 6th Feb 2025 at 6:44pm by FleetPhil

Run > General
  • Time
    51:40
  • Miles
    4.97
  • Min/mi
    10:24
  • Pacing
    5.6%
  • WAVA
    49.93
  • Stride(cm)
    81
  • Cals
    462
  • Watts
    199
  • Cadence
    192
  • BPM
    147
  • %MHR
    70.2
  • B/mi
    1532
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 139/155bpm [1499b/mi] 58cal 193/222W
2) 0.62mi - 6:34(10:35/mi) 152/156bpm [1608b/mi] 60cal 189/214W
3) 0.25mi - 2:40(10:43/mi) 119/152bpm [1276b/mi] 20cal 191/318W
4) 0.14mi - 1:30(10:35/mi) 126/146bpm [1334b/mi] 12cal 203/232W
5) 0.25mi - 2:19(9:06/mi) 156/164bpm [1420b/mi] 23cal 220/241W
6) 0.18mi - 1:58(10:44/mi) 154/156bpm [1653b/mi] 18cal 189/211W
7) 0.14mi - 1:05(7:56/mi) 153/155bpm [1213b/mi] 11cal 236/282W
8) 0.1mi - 1:07(11:21/mi) 154/156bpm [1748b/mi] 10cal 199/245W
9) 0.06mi - 26(7:07/mi) 151/153bpm [1075b/mi] 4cal 230/260W
10) 0.22mi - 2:30(11:26/mi) 157/162bpm [1794b/mi] 22cal 184/245W
11) 0.25mi - 2:17(8:59/mi) 165/168bpm [1481b/mi] 23cal 226/248W
12) 0.18mi - 2:03(11:22/mi) 159/168bpm [1806b/mi] 19cal 181/206W
13) 0.13mi - 1:07(8:20/mi) 158/161bpm [1316b/mi] 11cal 232/266W
14) 0.09mi - 1:02(10:57/mi) 162/163bpm [1774b/mi] 10cal 200/236W
15) 0.06mi - 31(8:38/mi) 159/161bpm [1372b/mi] 5cal 214/254W
16) 0.22mi - 2:32(11:24/mi) 155/160bpm [1766b/mi] 23cal 186/280W
17) 0.26mi - 2:19(9:06/mi) 159/164bpm [1447b/mi] 22cal 209/240W
18) 0.18mi - 2:04(11:23/mi) 157/165bpm [1786b/mi] 18cal 177/215W
19) 0.14mi - 1:07(8:16/mi) 159/166bpm [1314b/mi] 11cal 230/282W
20) 0.09mi - 1:03(11:28/mi) 164/166bpm [1880b/mi] 10cal 191/234W
21) 0.06mi - 29(7:58/mi) 163/164bpm [1299b/mi] 5cal 225/251W
22) 0.62mi - 7:11(11:34/mi) 132/165bpm [1527b/mi] 58cal 179/242W
23) 0.09mi - 1:02(10:59/mi) 129/131bpm [1417b/mi] 9cal 181/187W
6:42 6:34 2:40 1:30 2:19 1:58 1:05 1:07 26 2:30 2:17 2:03 1:07 1:02 31 2:32 2:19 2:04 1:07 1:03 29 7:11 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:57 6:57 +2 11:10 139 74-155 1553 189 0-202 192 0-222 11/3
1.24 13:30 6:34 10:35 152 147-156 1608 192 182-198 189 163-214 6/10
1.49 19:19 5:48 +5 23:25 119 104-152 2786 162 0-214 188 0-318 4/2
1.63 20:48 1:29 10:33 126 106-146 1329 193 188-198 203 168-232 2/0
1.88 23:07 2:18 9:06 156 146-164 1419 198 190-204 220 189-241 4/5
2.07 25:04 1:57 10:45 154 152-156 1654 191 182-198 189 181-211 1/2
2.20 26:08 1:04 7:54 153 152-155 1209 198 180-202 236 187-282 1/1
2.30 27:15 1:06 11:26 154 153-156 1760 188 182-202 199 180-245 1/2
2.36 27:40 25 7:06 151 148-153 1071 199 188-208 231 187-260 0/1
2.58 30:09 2:29 11:26 157 149-162 1796 182 0-204 184 0-245 3/1
2.83 32:26 2:16 8:57 165 158-168 1477 197 192-204 226 197-248 4/4
3.01 34:28 2:02 11:22 159 156-168 1806 187 130-202 181 87-206 1/3
3.14 35:34 1:06 8:17 158 155-161 1309 198 190-202 232 188-266 1/1
3.24 36:36 1:01 11:01 162 160-163 1784 189 180-202 200 178-236 1/2
3.30 37:06 30 8:33 159 158-161 1360 196 186-202 216 190-259 1/0
3.52 39:39 2:32 11:29 155 151-160 1779 178 0-200 186 0-280 4/2
3.77 41:57 2:18 9:04 159 155-164 1442 189 0-204 209 0-240 4/5
3.95 44:00 2:03 11:23 157 152-165 1788 181 0-204 177 0-215 1/2
4.09 45:07 1:06 8:15 159 152-166 1311 200 190-204 230 187-282 1/1
4.18 46:09 1:02 11:34 164 163-166 1896 186 100-204 192 148-234 1/1
4.23 46:37 28 7:56 163 163-164 1292 201 190-208 226 193-251 1/1
4.85 59:39 13:01 +2 21:01 132 95-165 2773 188 0-206 179 0-242 7/5
4.95 1:00:40 1:01 +1 11:00 129 128-131 1419 194 180-200 181 175-187 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 193 4.9 50:34 12:08
    Walk 1.7 122 0.1 1:12 17:20
    Still 0.3 - - 13 -
    Pause 12.8 - - 8:54 -

  • Power Distribution

    199W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 39.58% More
    800m 4:40 9:23 45.13% More
    1km 5:50 9:24 46.98% More
    Mile 9:47 9:47 47.61% More
    5k 31:43 10:13 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.29
    5km 31:24 10:06 50.55
    5M 52:00 10:24 49.89
    10km 1:05:28 10:32 49.56
    10M 1:48:25 10:51 49.57
    Half 2:24:20 11:01 48.94
    20M 3:46:02 11:18 49.52
    Mara 5:00:56 11:29 49.60
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