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Thu 6th Feb 2025 at 7:19pm by RogMonty

Run > General

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Time
50:32
Miles
5.51
Min/mi
9:10
WAVA
55.26
Stride(cm)
98
Cals
948
Cadence
180
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 288cal 89/95rpm 6.92/7.54mph
2) 1mi - 10:23(10:23/mi) 144cal 90/95rpm 5.78/7.31mph
3) 1mi - 8:37(8:37/mi) 156cal 89/93rpm 6.96/8.28mph
4) 1mi - 9:12(9:12/mi) 146cal 88/101rpm 6.53/10mph
5) 1mi - 9:02(9:02/mi) 131cal 90/93rpm 6.64/8.5mph
6) 0.51mi - 4:38(9:05/mi) 83cal 88/98rpm 6.6/9.35mph

8:40 10:23 8:37 9:12 9:02 4:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	179 172-182	146/16
0.50	6:09	3:40	14:41	184 176-190	0/4
0.75	11:34	5:25	21:41	182 178-184	5/12
1.00	24:19	12:45	51:00	176 122-184	30/24
1.25	28:20	4:01	16:03	179 176-180	5/1
1.50	31:39	3:19	13:15	179 164-188	3/3
1.75	33:59	2:20	9:21	180 174-186	2/5
2.00	36:57	2:58	11:52	181 176-186	0/12
2.25	39:29	2:32	10:08	179 166-182	9/2
2.50	41:56	2:27	9:47	175 164-178	5/0
2.75	47:35	5:40	22:39	180 170-186	3/3
3.00	51:24	3:49	15:14	182 176-186	7/5
3.25	54:02	2:38	10:33	179 166-184	6/0
3.50	56:48	2:46	11:03	181 170-186	2/3
3.75	59:01	2:12	8:50	185 170-192	0/10
4.00	1:04:01	5:01	20:02	174 128-186	2/30
4.25	1:07:37	3:36	14:24	181 172-186	0/13
4.50	1:10:01	2:24	9:37	180 180-180	3/5
4.75	1:12:15	2:13	8:53	180 178-182	3/3
5.00	1:14:16	2:01	8:05	180 174-182	1/2
5.25	1:17:02	2:46	11:04	179 158-184	14/1
5.50	1:19:38	2:36	10:26	187 176-194	15/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.0%	9:46
31	11.5%	40:56
20	3.0%	10:03
10	2.7%	6:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	180	5.5	1:12:31	13:07
Walk	9.7	123	0	7:50	2:39:30
Still	0.1	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	26:07	8:24	59.24
5M	45:11	9:02	55.90
10km	58:02	9:20	54.41
10M	1:40:23	10:02	52.06
Half	2:17:00	10:27	50.12
20M	3:43:01	11:09	48.79
Mara	5:04:22	11:37	47.67

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