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Thu 6th Feb 2025 at 7:01pm by Dean017

Cross > General
  • Time
    1:29:34
  • Miles
    1.09
  • Min/mi
    1:22:10
  • Cals
    549
  • Cadence
    116
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    7921
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.09mi - 1:29:34(1:22:00/mi) 95/132bpm [7789b/mi] 549cal 5/111rpm
1:29:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:20 5:20 1:25:25 95 68-119 8115 109 82-136 1/1
0.13 9:23 4:03 1:04:47 102 86-117 6608 98 90-116 1/0
0.19 14:17 4:54 1:18:22 95 83-119 7445 128 94-162 1/1
0.25 18:31 4:14 1:07:46 98 78-114 6641 124 36-222 1/1
0.31 22:55 4:24 1:10:21 98 76-120 6895 128 96-154 1/1
0.38 31:46 8:51 2:21:37 85 73-104 12038 109 38-158 1/1
0.44 36:19 4:33 1:12:45 95 75-115 6911 124 82-158 1/1
0.50 41:47 5:28 1:27:25 105 88-131 9178 108 80-152 1/1
0.56 44:48 3:01 48:19 103 81-122 4976 126 80-158 1/0
0.63 48:35 3:47 1:00:34 102 89-119 6178 113 32-146 1/1
0.69 54:15 5:40 1:30:42 99 79-113 8980 121 100-142 1/1
0.75 1:00:18 6:03 1:36:48 97 80-114 9389 122 100-136 0/1
0.81 1:05:29 5:11 1:22:58 98 80-120 8131 126 88-156 1/1
0.88 1:10:18 4:49 1:17:00 97 87-117 7469 116 102-130 1/1
0.94 1:15:39 5:21 1:25:42 94 64-120 8055 105 94-112 1/1
1.00 1:21:23 5:43 1:31:30 85 63-100 7778 97 82-110 1/0
1.06 1:26:41 5:19 1:25:00 93 74-116 7905 115 36-158 1/1
1.09 1:29:34 2:53 1:36:30 99 90-109 9553 101 82-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 131 max Delete HR Trace

  • Cadence Distribution

    116 avge / 222 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:13 1:05:16 More
    800m 37:28 1:15:22 More
    1km 47:45 1:16:51 More
    Mile 1:20:41 1:20:41 More
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