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Thu 6th Feb 2025 at 6:56pm by lady alton

Run > General
  • Time
    1:04:58
  • Miles
    5.78
  • Min/mi
    11:14
  • Pacing
    40.2%
  • WAVA
    56.17
  • Stride(cm)
    80
  • Cals
    553
  • Watts
    214
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1608
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 132/145bpm [1503b/mi] 91cal 205/278W
2) 1mi - 11:31(11:31/mi) 147/154bpm [1694b/mi] 100cal 201/283W
3) 1mi - 11:19(11:19/mi) 137/151bpm [1551b/mi] 92cal 194/262W
4) 1mi - 11:17(11:17/mi) 142/152bpm [1602b/mi] 95cal 178/248W
5) 1mi - 11:13(11:13/mi) 150/160bpm [1682b/mi] 100cal 187/271W
6) 0.78mi - 8:07(10:28/mi) 154/162bpm [1612b/mi] 74cal 203/273W
7) 0mi - 8(6:20:44/mi) 154/155bpm [58632b/mi] 1cal 70/192W
11:23 11:31 11:19 11:17 11:13 8:07 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:03 15:03 +1 15:03 132 84-145 1988 177 0-250 205 0-278 31/16
2.00 26:35 11:31 11:32 147 137-154 1695 164 0-186 201 0-283 35/4
3.00 37:53 11:18 11:19 137 113-151 1551 153 0-188 194 0-262 15/25
4.00 49:10 11:16 11:17 142 123-152 1603 148 0-192 178 0-248 3/37
5.00 1:00:22 11:12 11:13 150 137-160 1682 158 0-186 187 0-271 17/12
5.77 1:08:26 8:04 10:25 154 140-162 1604 170 0-188 203 0-273 14/17
5.77 1:08:26 0 0 154 154-154 NAN 176 176-176 203 203-203 0/0
5.77 1:08:36 10 +1 3:41:40 154 154-155 34138 77 0-176 105 0-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.1% 11:59
    23 3.6% 21:24
    12 2.5% 10:57

  • Cadence Distribution

    178 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 179 5.7 58:25 10:17
    Walk 8.2 117 0.1 5:37 56:37
    Still 6.8 - - 4:39 -

  • Power Distribution

    214W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 49.92% More
    800m 4:33 9:10 58.94% More
    1km 5:44 9:13 60.14% More
    Mile 9:56 9:56 56.39% More
    5k 33:42 10:51 57.80% More
    5 miles 56:04 11:13 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 63.88
    5km 31:59 10:18 60.90
    5M 55:03 11:01 57.26
    10km 1:10:34 11:21 55.61
    10M 2:01:29 12:09 53.61
    Half 2:45:21 12:37 52.31
    20M 4:28:04 13:24 49.82
    Mara 6:04:52 13:56 48.01
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