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Thu 6th Feb 2025 at 10:10pm by Highreps

Walk > General
  • Time
    1:00:52
  • Miles
    3.81
  • Min/mi
    15:59
  • Stride(cm)
    92
  • Cals
    640
  • Cadence
    109
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1935
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 118/139bpm [1923b/mi] 112/216rpm
2) 1mi - 15:51(15:51/mi) 124/168bpm [1964b/mi] 109/186rpm
3) 1mi - 15:57(15:57/mi) 121/164bpm [1933b/mi] 107/162rpm
4) 0.81mi - 12:44(15:47/mi) 121/167bpm [1910b/mi] 108/196rpm
16:19 15:51 15:57 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:43 109 90-150 1564/14
0.25 4:22 2:02 16:14 110 82-216 3/8
0.38 6:16 1:53 15:08 122 82-196 3/3
0.50 8:21 2:06 16:45 111 82-178 5/3
0.63 10:19 1:58 15:45 116 82-200 4/7
0.75 12:17 1:58 15:45 109 90-140 6/5
0.88 14:19 2:02 16:15 110 94-122 5/3
1.00 16:18 1:59 15:50 108 96-114 4/4
1.13 18:19 2:00 16:04 108 84-128 4/5
1.25 20:16 1:57 15:37 108 86-140 4/4
1.38 22:16 2:00 16:01 107 98-112 4/3
1.50 24:14 1:59 15:50 107 98-136 4/4
1.63 26:21 2:07 16:54 111 82-186 6/3
1.75 28:16 1:55 15:19 110 98-124 3/5
1.88 30:13 1:57 15:32 108 98-114 5/3
2.00 32:09 1:57 15:33 109 94-118 3/6
2.13 34:23 2:13 17:47 108 94-120 4/3
2.25 36:19 1:57 15:35 106 96-112 6/4
2.38 38:16 1:57 15:35 106 88-116 4/4
2.50 40:10 1:53 15:05 109 98-146 5/5
2.63 42:09 1:59 15:54 106 86-146 7/6
2.75 44:01 1:52 14:59 109 82-162 6/4
2.88 46:08 2:07 16:57 105 88-120 5/5
3.00 48:06 1:58 15:41 107 100-124 4/5
3.13 50:01 1:55 15:23 108 96-116 5/3
3.25 51:59 1:58 15:42 110 84-196 6/5
3.38 54:06 2:07 16:53 107 100-110 4/5
3.50 56:01 1:56 15:24 108 96-130 5/3
3.63 58:01 2:00 15:59 107 104-114 3/4
3.75 59:54 1:53 15:07 111 92-124 4/4
3.81 1:00:51 57 16:29 108 94-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 216 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:30 15:06 More
    1km 9:29 15:16 More
    Mile 15:31 15:31 More
    5k 49:10 15:49 More
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