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Thu 6th Feb 2025 at 7:30pm by Alun

Run > Warm Down
  • rain
  • windy
  • cold
  • Time
    17:59
  • Miles
    2.08
  • Min/mi
    8:39
  • Pacing
    85.2%
  • WAVA
    57.38
  • Stride(cm)
    122
  • Cals
    237
  • Watts
    362
  • Cadence
    153
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    1032
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Post session warm down to the hospital with the group and back down with Sean R and Anthony W.
Very cold, wet and windy...🥶

1) 0.62mi - 5:37(9:03/mi) 119/131bpm [1077b/mi] 74cal 355/465W
2) 0.62mi - 5:16(8:28/mi) 119/127bpm [1008b/mi] 68cal 349/401W
3) 0.62mi - 5:21(8:37/mi) 120/130bpm [1034b/mi] 71cal 369/485W
4) 0.22mi - 1:44(7:56/mi) 122/125bpm [968b/mi] 24cal 363/441W
5:37 5:16 5:21 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 100 80-114 922 157 152-160 327 304-338 1/0
0.13 1:12 37 9:56 117 112-121 1162 157 154-166 360 182-416 3/0
0.19 1:47 35 9:19 126 121-130 1174 157 156-158 359 328-391 3/0
0.25 2:16 29 7:51 126 122-130 988 157 156-158 404 349-443 3/0
0.31 2:46 30 7:53 127 125-129 1001 156 154-158 439 401-465 3/0
0.38 3:16 30 8:05 130 129-131 1052 154 152-156 408 395-429 2/0
0.44 3:55 39 10:17 121 117-130 1245 150 146-154 355 233-422 1/0
0.50 4:30 35 9:22 116 114-118 1086 150 148-158 336 295-357 1/0
0.56 5:06 36 9:37 115 113-117 1105 148 146-150 331 312-345 1/0
0.63 5:39 33 8:54 114 112-119 1015 153 148-156 321 294-350 0/1
0.69 6:13 34 9:01 123 120-127 1110 153 152-154 385 350-401 3/0
0.75 6:47 34 9:08 123 120-126 1124 151 150-154 366 350-380 2/0
0.81 7:21 33 8:53 121 119-122 1075 154 152-156 370 345-392 2/0
0.88 7:52 32 8:27 121 119-123 1022 152 150-154 339 328-359 1/1
0.94 8:24 31 8:21 118 115-122 985 152 150-152 333 323-346 0/2
1.00 8:56 32 8:40 117 115-118 1014 152 150-156 340 311-358 0/2
1.06 9:27 31 8:15 116 113-117 957 154 152-156 329 318-350 0/3
1.13 9:56 29 7:41 117 115-119 898 154 152-156 338 327-355 0/4
1.19 10:27 31 8:16 115 114-118 950 153 152-154 340 323-356 0/4
1.25 10:56 29 7:49 115 113-116 899 154 152-156 342 308-355 0/4
1.31 11:28 31 8:22 114 112-116 954 152 150-154 363 291-401 0/2
1.38 11:59 31 8:18 120 116-122 996 152 152-154 376 357-397 1/1
1.44 12:33 34 9:07 121 120-122 1104 150 138-154 361 327-417 1/2
1.50 13:04 32 8:25 122 120-123 1027 151 146-152 361 329-385 1/0
1.56 14:00 56 +14 14:55 113 100-123 1686 146 104-160 299 15-387 1/1
1.63 14:31 31 8:09 112 104-116 913 154 152-158 409 382-463 1/1
1.69 15:03 32 8:28 121 116-126 1025 154 152-156 454 395-485 4/0
1.75 15:34 31 8:15 128 126-130 1055 153 152-154 404 388-440 3/0
1.81 16:04 30 8:03 128 125-130 1031 153 152-158 378 327-406 2/1
1.88 16:33 30 7:53 124 121-127 978 152 152-154 351 334-365 1/2
1.94 17:04 30 8:07 121 119-123 983 152 152-156 346 317-363 0/4
2.00 17:34 30 7:55 122 120-125 965 154 152-156 343 334-357 0/3
2.06 18:03 29 7:44 121 119-122 935 155 152-158 393 352-441 1/0
2.08 18:13 10 8:25 123 122-123 1036 153 146-154 393 364-416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 9:02

  • Cadence Distribution

    153 avge / 166 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 153 1.9 16:22 8:28
    Walk 9.9 144 0.1 1:48 12:07
    Still 0.3 - - 3 -

  • Power Distribution

    362W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.43% More
    800m 4:00 8:03 51.79% More
    1km 5:09 8:17 53.06% More
    Mile 8:31 8:31 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.38
    5km 27:36 8:53 56.53
    5M 45:53 9:11 55.56
    10km 57:52 9:19 55.06
    10M 1:36:11 9:37 54.47
    Half 2:08:20 9:48 53.92
    20M 3:21:38 10:05 53.76
    Mara 4:29:01 10:16 53.92

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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