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Thu 6th Feb 2025 at 6:18pm by kathrynok

Run > General
  • Time
    1:09:28
  • Miles
    5.85
  • Min/mi
    11:52
  • Pacing
    5.2%
  • WAVA
    54.76
  • Stride(cm)
    83
  • Cals
    511
  • Cadence
    164
  • BPM
    119
  • %MHR
    74.4
  • B/mi
    1414
  • Asc(m)
    295
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.85mi - 1:09:28(11:53/mi) 123/149bpm [1461b/mi] 511cal
1:09:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 116 99-124 1316 165 120-250 16/15
0.50 5:56 3:06 12:23 121 109-130 1498 165 154-170 26/14
0.75 8:45 2:49 11:15 126 119-134 1417 168 160-174 29/29
1.00 11:37 2:52 11:29 135 131-137 1551 166 162-172 17/19
1.25 19:41 8:04 +4:14 32:17 98 82-129 3164 157 106-184 24/10
1.50 22:28 2:47 11:07 135 126-138 1501 178 174-184 19/11
1.75 25:46 3:18 +45 13:12 130 109-140 1716 179 174-186 17/9
2.00 28:18 2:32 10:10 137 136-140 1393 178 174-184 19/16
2.25 30:43 2:25 9:38 139 135-142 1339 177 174-184 10/15
2.50 35:44 5:01 +2:09 20:04 130 90-148 2608 165 112-190 15/11
2.75 39:49 4:05 +5 16:20 116 88-149 1894 136 112-190 5/7
3.00 44:28 4:39 +1:20 18:38 109 92-146 2030 157 112-196 12/21
3.25 50:11 5:43 +2:02 22:51 114 90-148 2606 164 110-216 9/10
3.50 54:58 4:47 +1:06 19:08 107 88-135 2047 144 110-218 14/12
3.75 1:03:28 8:30 +5:18 33:59 109 91-129 3704 174 108-228 14/15
4.00 1:07:47 4:19 +1:04 17:18 109 91-139 1885 156 96-222 15/14
4.25 1:10:24 2:37 10:27 138 133-142 1443 178 174-184 29/24
4.50 1:12:55 2:31 10:03 137 131-143 1377 179 174-186 6/17
4.75 1:15:51 2:56 +19 11:43 135 126-143 1582 177 118-188 26/21
5.00 1:18:23 2:32 10:08 132 131-134 1337 177 172-186 17/22
5.25 1:26:00 7:37 +4:28 30:30 115 86-133 3507 173 122-190 12/23
5.50 1:33:36 7:36 +5:13 30:24 128 94-146 3891 183 166-190 13/16
5.75 1:36:24 2:48 11:12 133 127-138 1489 177 172-186 22/34
5.85 1:37:31 1:07 11:36 126 125-127 1461 174 170-176 6/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 12:34
    18 15.5% 11:13
    18 8.9% 29:30
    15 11.5% 9:23
    12 8.8% 11:50
    11 4.6% 8:59

  • Cadence Distribution

    164 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 180 5.2 1:04:02 13:38
    Walk 24.7 117 0.6 25:50 41:46
    Still 0.4 - - 24 -
    Pause 6.9 - - 7:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 48.29% More
    800m 4:54 9:52 54.81% More
    1km 6:08 9:52 56.27% More
    Mile 10:24 10:24 54.19% More
    5k 47:53 15:25 41.13% More
    5 miles 1:18:19 15:40 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 52.77
    5km 35:31 11:26 55.46
    5M 58:49 11:46 54.92
    10km 1:14:03 11:55 54.74
    10M 2:02:38 12:16 54.77
    Half 2:43:16 12:28 53.91
    20M 4:15:40 12:47 54.58
    Mara 5:40:24 13:00 54.56
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