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Thu 6th Feb 2025 at 6:11pm by NikkiNoo

Run > General
  • Time
    21:49
  • Miles
    2.25
  • Min/mi
    9:42
  • Pacing
    30%
  • WAVA
    62.44
  • Stride(cm)
    90
  • Cals
    174
  • Cadence
    185
  • BPM
    135
  • B/mi
    1308
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 139/162bpm [1317b/mi] 79cal 6.34/8.29mph
2) 1mi - 9:44(9:44/mi) 134/155bpm [1305b/mi] 72cal 6.16/8.18mph
3) 0.25mi - 2:36(10:22/mi) 148/159bpm [1533b/mi] 23cal 5.79/7.03mph
9:28 9:44 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 +10 9:13 123 113-135 1134 200 192-204 1/0
0.13 1:05 30 8:03 144 138-149 1160 193 186-198 8/0
0.19 1:43 39 10:17 152 147-158 1564 178 170-186 0/5
0.25 2:20 37 9:49 161 159-162 1581 180 178-182 2/1
0.31 3:55 1:35 +1:06 25:18 142 123-161 3593 185 178-196 0/13
0.38 4:32 37 9:54 129 119-140 1278 197 194-200 6/0
0.44 5:11 39 10:21 145 140-147 1501 183 156-196 3/0
0.50 5:49 38 10:05 151 148-154 1523 182 180-184 0/3
0.56 6:27 38 10:06 155 152-158 1565 178 176-180 3/1
0.63 8:13 1:46 +1:19 28:21 121 105-150 3430 189 180-196 1/3
0.69 8:48 35 9:20 126 123-130 1177 194 188-196 3/0
0.75 9:25 37 9:48 133 128-138 1304 182 174-188 2/0
0.81 10:03 38 10:05 144 139-148 1451 180 178-180 3/4
0.88 12:05 2:02 +1:29 32:39 134 105-146 4375 180 170-194 0/13
0.94 12:45 40 10:41 117 107-129 1250 186 182-196 3/1
1.00 13:23 38 10:09 135 132-139 1369 183 178-188 6/0
1.06 14:01 38 10:05 140 138-141 1411 183 182-184 3/0
1.13 14:37 36 9:43 141 138-144 1369 181 180-182 0/8
1.19 17:22 2:45 +2:15 43:55 116 103-144 5094 196 180-204 2/0
1.25 17:55 33 8:56 117 112-120 1045 194 186-198 7/1
1.31 18:31 36 9:35 128 123-132 1226 181 172-186 1/3
1.38 19:10 39 10:17 135 132-136 1389 178 176-180 3/0
1.44 21:07 1:57 +1:31 31:07 128 108-141 3982 172 110-192 0/13
1.50 21:50 43 11:29 116 108-125 1332 192 188-194 6/1
1.56 22:33 43 11:29 131 128-135 1505 182 174-192 1/2
1.63 23:13 40 10:36 134 130-138 1421 179 178-180 3/1
1.69 23:51 38 10:09 142 136-146 1441 180 176-182 2/7
1.75 27:19 3:28 +2:53 55:32 116 108-145 6443 186 176-192 6/3
1.81 27:51 32 8:32 131 120-140 1117 189 186-192 5/0
1.88 28:30 39 10:22 143 139-148 1482 181 176-186 4/0
1.94 29:09 39 10:22 152 149-154 1577 180 176-182 1/7
2.00 30:23 1:14 +38 19:46 145 127-155 2866 181 174-190 0/10
2.06 31:02 39 10:21 139 128-151 1438 190 184-194 1/1
2.13 31:45 44 11:40 149 142-153 1738 174 124-186 3/3
2.19 32:23 38 10:10 146 142-148 1485 183 182-184 2/1
2.25 33:01 38 10:09 155 149-158 1573 182 180-182 1/2
2.27 33:14 13 10:32 159 159-159 1674 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 9:30
    12 3.6% 9:46

  • Cadence Distribution

    185 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 184 2.3 22:33 14:31
    Walk 0.3 117 0 7 24:17
    Still 0.6 - - 15 -
    Pause 23.7 - - 10:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 48.22% More
    800m 5:36 11:16 46.03% More
    1km 8:08 13:05 40.90% More
    Mile 13:20 13:20 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 59.51
    5km 30:43 9:53 62.50
    5M 50:52 10:10 61.85
    10km 1:04:02 10:18 61.63
    10M 1:46:02 10:36 61.62
    Half 2:21:11 10:47 60.61
    20M 3:41:05 11:03 61.29
    Mara 4:54:21 11:14 61.22
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