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Tue 4th Feb 2025 at 6:08pm by Mebe5

Run > General
  • Time
    1:04:18
  • Miles
    2.97
  • Min/mi
    21:39
  • Stride(cm)
    50
  • Cals
    394
  • Watts
    175
  • Cadence
    150
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    2365
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 139/165bpm [1788b/mi] 126cal 171/W 4.66/7.69mph
2) 1mi - 13:56(13:56/mi) 132/158bpm [1839b/mi] 122cal 148/W 4.31/6.66mph
3) 0.97mi - 37:31(38:32/mi) 90/134bpm [3467b/mi] 146cal 49/W 1.56/6.62mph
12:52 13:56 37:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:15 100 78-123 1525 168 84-188 210 76-262 201/2
0.25 3:11 1:17 10:16 123 120-132 1262 164 156-166 235 200-255 7/8
0.38 4:26 1:15 9:58 149 132-159 1484 166 164-170 209 173-242 0/5
0.50 6:11 1:45 13:58 148 142-154 2066 164 80-172 190 66-218 5/2
0.63 7:36 1:25 11:22 158 151-165 1797 157 82-168 202 96-236 1/4
0.75 8:58 1:22 10:52 152 147-159 1652 160 114-170 191 115-211 2/2
0.88 10:51 1:54 15:10 140 130-151 2124 149 52-168 180 41-239 0/5
1.00 12:53 2:01 16:10 152 136-165 2456 159 48-168 207 39-232 1/1
1.13 15:10 2:17 18:19 122 111-135 2235 109 98-116 99 74-112 7/0
1.25 16:48 1:38 13:07 129 113-143 1693 146 54-172 170 60-216 2/5
1.38 17:58 1:10 9:20 149 139-156 1391 166 160-172 196 176-206 4/0
1.50 20:03 2:05 16:38 146 133-158 2428 149 50-170 175 45-238 1/1
1.63 21:48 1:44 13:55 138 130-144 1921 135 102-166 167 94-237 8/5
1.75 23:44 1:56 15:28 130 116-140 2012 149 80-166 173 90-232 0/6
1.88 25:16 1:32 12:18 132 124-138 1623 156 108-172 185 89-230 1/1
2.00 26:48 1:32 12:16 119 110-141 1460 158 106-168 180 97-231 2/2
2.13 28:08 1:20 10:38 112 108-115 1190 164 158-168 204 193-224 1/1
2.25 29:46 1:38 13:08 119 108-128 1563 134 108-168 152 98-229 0/0
2.38 31:44 1:57 15:40 122 106-134 1911 143 104-170 160 87-236 0/0
2.50 33:19 1:36 12:46 110 100-121 1403 144 102-166 166 76-227 0/0
2.63 34:38 1:19 10:32 126 119-132 1327 166 164-168 196 176-223 0/0
2.75 35:59 1:21 10:50 124 114-134 1343 165 162-168 173 155-191 0/0
2.88 57:03 21:04 2:48:32 84 68-125 14156 131 48-250 115 28-184 0/0
2.97 1:04:19 7:16 1:13:40 71 62-79 5231 - 90 53-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 10:28

  • Cadence Distribution

    150 avge / 250 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 165 2.5 26:41 10:47
    Walk 16.5 108 0.5 10:35 21:15
    Still 42.0 - - 27:02 -

  • Power Distribution

    175W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 0.00% More
    800m 5:28 10:59 0.00% More
    1km 6:57 11:10 0.00% More
    Mile 12:09 12:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:17 20:17
    5km 1:07:27 21:43
    5M 1:51:41 22:20
    10km 2:20:37 22:38
    10M 3:52:51 23:17
    Half 5:10:01 23:40
    20M 8:05:29 24:16
    Mara 10:46:23 24:40
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