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Thu 6th Feb 2025 at 6:18pm by nme2no1

Run > General
  • Time
    52:05
  • Miles
    5.04
  • Min/mi
    10:20
  • WAVA
    46.01
  • Stride(cm)
    92
  • Cals
    694
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1387
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 124/144bpm [1353b/mi] 136cal 5.5/6.95mph
2) 1mi - 9:56(9:56/mi) 140/144bpm [1392b/mi] 144cal 6.04/6.68mph
3) 1mi - 9:58(9:58/mi) 139/147bpm [1385b/mi] 140cal 6.02/7.35mph
4) 1mi - 10:32(10:32/mi) 139/146bpm [1464b/mi] 140cal 5.7/6.91mph
5) 1mi - 10:23(10:23/mi) 137/161bpm [1423b/mi] 129cal 5.78/8.33mph
6) 0.04mi - 21(9:52/mi) 150/150bpm [1480b/mi] 5cal 6.08/6.7mph
10:55 9:56 9:58 10:32 10:23 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 115 79-132 1145 169 158-176 4/5
0.50 17:06 14:37 +12:13 58:28 124 82-143 7250 172 166-178 4/7
0.75 20:02 2:56 11:45 123 113-131 1445 168 158-172 8/5
1.00 23:07 3:04 12:18 126 110-134 1549 168 162-172 6/4
1.25 25:41 2:34 10:17 138 132-142 1418 170 166-174 1/3
1.50 28:06 2:25 9:40 142 139-144 1372 170 164-174 3/3
1.75 30:36 2:30 9:59 141 139-143 1408 170 166-174 4/5
2.00 33:04 2:28 9:51 140 135-143 1379 169 164-172 4/3
2.25 35:26 2:22 9:29 142 137-143 1347 168 164-174 3/3
2.50 38:25 2:59 +30 11:56 141 121-147 1682 170 160-174 2/3
2.75 41:01 2:36 10:25 133 121-139 1386 166 162-172 5/6
3.00 43:31 2:30 10:01 140 131-145 1402 167 160-172 7/5
3.25 46:08 2:36 10:25 139 134-144 1448 167 158-172 3/4
3.50 48:42 2:34 10:16 142 136-146 1459 168 162-170 3/5
3.75 51:17 2:36 10:23 142 139-145 1473 166 160-170 3/6
4.00 54:48 3:30 +45 14:01 130 118-138 1823 166 158-170 4/4
4.25 57:48 3:01 12:03 136 125-141 1638 159 80-168 3/1
4.50 1:00:24 2:36 10:23 135 124-139 1401 166 144-172 3/4
4.75 1:04:02 3:38 +1:17 14:32 137 114-160 1992 171 104-190 8/8
5.00 1:06:28 2:26 9:42 141 128-152 1369 174 170-180 5/3
5.04 1:06:49 21 9:57 150 150-150 1492 172 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 168 5 51:07 13:09
    Walk 0.7 96 0 37 24:24
    Still 0.4 - - 21 -
    Pause 18.1 - - 14:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.46% More
    800m 4:42 9:28 41.23% More
    1km 5:55 9:32 43.06% More
    Mile 9:43 9:43 45.11% More
    5k 32:15 10:23 45.28% More
    5 miles 1:06:24 13:17 35.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.33
    5km 30:41 9:53 47.60
    5M 51:38 10:20 46.10
    10km 1:05:29 10:32 45.37
    10M 1:50:12 11:01 44.25
    Half 2:28:04 11:18 43.45
    20M 3:55:12 11:46 42.77
    Mara 5:16:02 12:04 42.54

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