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Thu 6th Feb 2025 at 6:21pm by Somerset Boy

Run > General

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Time
1:11:08
Miles
6.65
Min/mi
10:42
Pacing
19.8%
WAVA
47.65
Stride(cm)
95
Cals
905
Cadence
158
Asc(m)
375
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 134cal 3.51/6.47mph
2) 1mi - 9:30(9:30/mi) 138cal 6.31/6.7mph
3) 1mi - 10:10(10:10/mi) 137cal 5.9/6.8mph
4) 1mi - 9:08(9:08/mi) 134cal 6.57/6.87mph
5) 1mi - 9:10(9:10/mi) 135cal 6.55/6.97mph
6) 1mi - 9:40(9:40/mi) 135cal 6.21/6.95mph
7) 0.65mi - 6:24(9:49/mi) 92cal 6.12/7.89mph

17:06 9:30 10:10 9:08 9:10 9:40 6:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	152 116-160	14/2
0.50	5:37	2:51	11:23	154 116-160	10/39
0.75	14:23	8:46	35:05	155 110-168	21/15
1.00	17:05	2:42	10:49	158 154-164	21/7
1.25	19:28	2:23	9:33	162 158-168	9/17
1.50	21:55	2:26	9:46	159 154-162	12/23
1.75	24:16	2:22	9:26	159 154-170	24/4
2.00	26:36	2:19	9:17	158 156-162	7/20
2.25	29:04	2:28	9:52	156 150-160	7/27
2.50	32:04	3:01	12:03	154 116-162	14/9
2.75	34:25	2:21	9:24	158 154-164	23/9
3.00	36:45	2:20	9:19	158 156-162	10/6
3.25	39:01	2:16	9:06	159 156-162	9/11
3.50	41:21	2:20	9:21	158 154-160	28/13
3.75	43:36	2:15	8:59	159 156-164	13/14
4.00	45:54	2:18	9:11	161 156-166	17/26
4.25	48:09	2:15	9:00	160 156-168	25/23
4.50	50:30	2:21	9:22	157 154-160	11/10
4.75	52:47	2:17	9:09	159 158-162	14/12
5.00	55:04	2:17	9:07	161 158-168	8/11
5.25	57:15	2:12	8:47	164 160-176	4/20
5.50	59:43	2:27	9:50	160 154-166	23/20
5.75	1:02:10	2:28	9:50	156 152-158	36/9
6.00	1:04:44	2:33	10:14	159 116-180	29/37
6.25	1:06:49	2:05	8:19	169 162-178	17/23
6.50	1:09:26	2:37	10:28	159 154-168	37/10
6.65	1:11:09	1:43	11:14	154 150-166	6/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	12.8%	10:08
29	14.7%	11:12
28	6.8%	9:02
26	15.1%	8:54
25	6.0%	10:28
21	12.3%	10:32

Cadence Distribution
158 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	6.6	1:09:56	10:34
Walk	1.6	115	0	1:07	30:01
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.97%	More
800m	4:24	8:52	46.62%	More
1km	5:33	8:56	48.73%	More
Mile	9:00	9:00	51.96%	More
5k	28:42	9:14	53.89%	More
5 miles	47:19	9:28	53.40%	More
10k	1:06:08	10:39	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.99
5km	31:45	10:13	48.72
5M	52:35	10:31	48.05
10km	1:06:12	10:39	47.70
10M	1:49:37	10:58	47.35
Half	2:25:57	11:08	46.97
20M	3:48:33	11:26	46.97
Mara	5:04:17	11:37	47.20

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