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Thu 6th Feb 2025 at 7:20pm by Lalli

Run > General
  • Time
    8:20
  • Miles
    0.60
  • Min/mi
    13:53
  • WAVA
    36.48
  • Stride(cm)
    72
  • Cals
    88
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    2226
  • Surface
    Road

Notes & Comments

1) 0.6mi - 8:18(13:46/mi) 160/182bpm [2207b/mi] 161/166rpm
8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 151 127-168 2404 160 158-162 22/0
0.13 2:33 1:34 25:00 155 86-174 3875 163 160-166 0/5
0.19 4:19 1:45 28:01 162 160-166 4539 162 160-164 0/6
0.25 5:00 42 11:05 167 159-181 1852 161 158-162 0/5
0.31 5:42 42 11:15 182 182-182 2048 160 160-160 0/5
0.38 6:12 29 7:51 169 160-181 1327 161 160-162 5/0
0.44 6:42 30 8:00 160 160-160 1279 160 160-160 0/1
0.50 7:15 33 8:47 161 156-166 1413 159 158-160 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 161 0.6 7:33 12:10
    Still 9.1 - - 45 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 36.75
    5km 47:38 15:20 38.29
    5M 1:18:52 15:46 37.43
    10km 1:39:18 15:59 37.01
    10M 2:44:26 16:27 37.00
    Half 3:38:55 16:43 36.86
    20M 5:42:49 17:08 36.29
    Mara 7:36:26 17:25 35.71
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