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Thu 6th Feb 2025 at 6:47pm by Lalli

Run > General
  • Time
    26:39
  • Miles
    2.10
  • Min/mi
    12:41
  • Pacing
    75.1%
  • WAVA
    44.42
  • Stride(cm)
    81
  • Cals
    322
  • Cadence
    156
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    2150
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 168/196bpm [2132b/mi] 149cal 78/84rpm 4.73/6.4mph
2) 1mi - 12:51(12:51/mi) 171/194bpm [2196b/mi] 159cal 78/83rpm 4.67/7.25mph
3) 0.1mi - 1:07(11:35/mi) 165/167bpm [1912b/mi] 14cal 79/80rpm 5.18/5.41mph
12:41 12:51 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 138 104-162 1509 167 166-168 15/2
0.13 1:25 44 11:47 173 163-181 2038 165 162-168 2/0
0.19 2:14 49 13:07 173 169-175 2269 160 156-162 4/0
0.25 3:14 59 15:48 168 161-175 2653 155 150-158 10/0
0.31 4:02 49 13:02 167 162-171 2176 158 158-158 5/0
0.38 4:48 45 12:05 160 157-164 1933 158 156-160 3/0
0.44 5:28 40 10:38 163 159-166 1733 157 156-160 0/7
0.50 6:08 40 10:47 162 159-169 1746 158 154-160 0/9
0.56 6:53 45 12:02 160 158-163 1927 157 154-158 0/3
0.63 7:38 45 11:57 161 156-167 1924 157 156-158 2/0
0.69 8:26 48 12:43 166 160-175 2111 156 156-158 3/0
0.75 9:29 1:03 16:54 176 169-184 2975 150 144-156 7/0
0.81 10:22 53 14:03 182 176-188 2556 152 146-154 4/0
0.88 11:12 50 13:25 180 174-187 2414 154 154-158 3/0
0.94 11:56 44 11:41 176 166-185 2056 154 152-158 0/6
1.00 12:41 45 11:57 181 166-196 2163 152 152-154 0/9
1.06 13:30 50 13:16 189 182-194 2508 150 126-156 0/4
1.13 14:20 49 13:09 172 160-181 2262 150 120-160 0/1
1.19 15:09 49 13:01 169 162-175 2200 158 158-160 3/0
1.25 16:05 57 15:07 163 155-167 2463 155 150-158 6/0
1.31 17:10 1:05 17:14 173 156-182 2982 150 146-154 6/0
1.38 18:00 50 13:21 174 167-182 2322 157 154-158 5/0
1.44 18:48 48 12:53 173 167-176 2229 154 152-156 1/3
1.50 19:31 42 11:20 170 166-174 1926 153 152-154 0/6
1.56 20:16 45 12:03 173 171-181 2084 153 150-154 0/7
1.63 22:09 1:53 30:09 161 141-181 4853 152 86-166 0/0
1.69 22:56 47 12:39 166 160-169 2101 162 160-166 0/5
1.75 23:43 47 12:29 172 161-183 2147 160 160-162 1/0
1.81 24:25 42 11:11 178 168-186 1989 160 158-162 3/0
1.88 25:07 42 11:07 171 169-174 1900 159 156-160 0/2
1.94 25:53 46 12:14 173 169-174 2117 159 158-160 0/2
2.00 26:39 47 12:27 166 161-170 2068 158 158-158 3/1
2.06 27:23 43 11:33 165 161-167 1905 158 158-158 2/0
2.10 27:45 22 10:56 167 166-167 1826 159 158-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 13:07
    21 5.1% 14:37
    19 4.1% 14:00

  • Cadence Distribution

    156 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 2 24:58 12:26
    Walk 9.9 143 0.1 2:46 31:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 38.63% More
    800m 5:48 11:40 41.88% More
    1km 7:34 12:10 41.60% More
    Mile 12:40 12:40 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 43.37
    5km 40:22 13:00 45.18
    5M 1:06:51 13:22 44.16
    10km 1:24:09 13:33 43.67
    10M 2:19:22 13:56 43.65
    Half 3:05:33 14:10 43.49
    20M 4:50:34 14:32 42.82
    Mara 6:26:51 14:46 42.14
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