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Thu 6th Feb 2025 at 6:34pm by Lalli

Run > General
  • Time
    9:52
  • Miles
    0.76
  • Min/mi
    12:59
  • Pacing
    81.3%
  • WAVA
    39.74
  • Stride(cm)
    78
  • Cals
    114
  • Cadence
    159
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    2150
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 10:03(13:17/mi) 166/186bpm [2199b/mi] 159/168rpm
10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 152 122-165 1799 166 164-168 2/0
0.13 1:32 47 12:37 160 155-163 2018 165 162-168 3/0
0.19 2:16 44 11:49 164 161-165 1939 162 160-164 2/0
0.25 3:00 44 11:41 163 160-166 1905 161 158-162 3/0
0.31 3:47 47 12:34 163 159-168 2048 161 158-162 1/1
0.38 4:31 44 11:50 163 158-169 1929 160 154-162 0/2
0.44 5:19 47 12:37 165 159-172 2081 159 68-164 2/0
0.50 6:34 1:15 19:58 166 157-178 3315 152 82-162 1/1
0.56 7:19 46 12:11 181 177-186 2205 159 158-162 2/1
0.63 8:27 1:08 18:03 176 165-180 3177 155 86-162 3/0
0.69 9:10 43 11:35 163 159-165 1888 160 158-160 4/0
0.75 9:57 46 12:20 166 163-172 2046 156 154-160 0/1
0.76 10:03 6 15:45 174 173-175 2741 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 15:02

  • Cadence Distribution

    159 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 160 0.8 9:42 12:52
    Walk 2.0 103 0 12 1:04:09
    Still 1.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 36.13% More
    800m 6:03 12:10 40.17% More
    1km 8:19 13:23 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 39.86
    5km 43:53 14:07 41.56
    5M 1:12:41 14:32 40.62
    10km 1:31:30 14:44 40.16
    10M 2:31:32 15:09 40.15
    Half 3:21:45 15:24 40.00
    20M 5:15:56 15:48 39.38
    Mara 7:00:38 16:03 38.75
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