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Thu 6th Feb 2025 at 5:39pm by brucie13

Bike > General
  • Time
    1:15:51
  • Miles
    13.10
  • Mph
    10.4
  • FBI
    46.20
  • Cals
    624
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    677
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 22:56(4:35/mi) 118/137bpm [541b/mi] 277cal
2) 5mi - 22:31(4:30/mi) 116/143bpm [522b/mi] 210cal
3) 3.33mi - 17:48(5:20/mi) 112/135bpm [598b/mi] 137cal
22:56 22:31 17:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 7.16 113 89-125 947 8/4
1.00 6:27 2:15 13.32 116 106-125 523 4/3
1.50 8:45 2:18 13.01 115 103-123 530 4/3
2.00 10:59 2:14 13.48 115 109-121 512 10/3
2.50 12:57 1:59 15.17 117 110-121 463 10/7
3.00 15:16 2:19 12.98 121 109-135 560 3/1
3.50 17:16 2:00 15.04 120 111-127 479 2/8
4.00 19:17 2:02 14.80 123 114-135 499 7/6
4.50 21:01 1:44 17.33 127 117-135 440 3/19
5.00 22:55 1:54 15.75 121 112-128 461 5/9
5.50 25:27 2:32 11.88 116 108-131 586 8/2
6.00 27:56 2:30 12.04 122 110-131 608 16/2
6.50 29:56 1:59 15.08 125 111-143 497 4/2
7.00 31:49 1:53 15.95 115 105-126 433 2/7
7.50 33:45 1:56 15.46 113 104-131 438 2/8
8.00 36:33 2:48 10.69 117 110-128 657 5/6
8.50 38:41 2:08 14.09 116 109-122 494 2/3
9.00 40:31 1:50 16.41 108 102-112 395 6/11
9.50 42:22 1:51 16.17 110 105-121 408 7/3
10.00 1:02:36 20:14 +17:15 1.48 115 102-125 4655 2/12
10.50 1:04:42 2:06 14.34 125 117-135 523 11/2
11.00 1:06:55 2:13 13.54 122 115-128 540 7/4
11.50 1:09:09 2:14 13.46 117 113-124 521 9/3
12.00 1:11:05 1:57 15.41 117 114-124 456 7/4
12.50 1:13:04 1:59 15.18 111 107-116 439 4/6
13.00 1:15:02 1:58 15.20 110 106-114 434 3/9
13.10 1:15:51 49 7.38 106 102-112 861 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.5% 12.1
    13 1.3% 12.9
    12 2.0% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:37 3:16 More
    1km 2:07 3:24 More
    Mile 3:31 3:31 More
    5k 12:20 3:58 More
    5 miles 20:48 4:10 More
    10k 25:51 4:10 More
    10 miles 59:43 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:58 5:42
    20km 1:11:44 5:46
    15 miles 1:27:34 5:50
    20 miles 1:58:47 5:56
    40km 2:29:33 6:01
    25 miles 2:30:29 6:01
    42km 2:37:29 6:02
    50 miles 5:13:44 6:16
    56 miles 5:53:47 6:19
    100 miles 10:54:06 6:32
    112 miles 12:17:36 6:35
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