Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 6:34pm by bedlam_g

Run > Track Session
  • Time
    28:36
  • Miles
    2.34
  • Min/mi
    12:13
  • WAVA
    38.93
  • Stride(cm)
    88
  • Cals
    374
  • Watts
    267
  • Cadence
    150
  • BPM
    151
  • %MHR
    75.4
  • B/mi
    1851
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:20(5:21/mi) 158/173bpm [844b/mi] 19cal 473/597W
2) 0.06mi - 3:00(53:43/mi) 135/174bpm [7252b/mi] 35cal 39/483W
3) 0.25mi - 1:23(5:36/mi) 160/174bpm [895b/mi] 21cal 454/538W
4) 0.04mi - 2:00(53:46/mi) 147/175bpm [7903b/mi] 26cal 65/445W
5) 0.25mi - 1:26(5:46/mi) 163/176bpm [940b/mi] 22cal 430/528W
6) 0.03mi - 1:00(32:13/mi) 165/176bpm [5316b/mi] 15cal 103/464W
7) 0.25mi - 1:27(5:52/mi) 169/178bpm [991b/mi] 23cal 453/523W
8) 0.04mi - 5:01(1:55:22/mi) 133/178bpm [15343b/mi] 46cal 38/477W
9) 0.25mi - 1:24(5:36/mi) 163/177bpm [914b/mi] 20cal 469/558W
10) 0.07mi - 2:59(43:41/mi) 143/178bpm [6247b/mi] 34cal 56/470W
11) 0.25mi - 1:24(5:38/mi) 163/176bpm [918b/mi] 21cal 468/573W
12) 0.06mi - 1:59(31:58/mi) 151/178bpm [4826b/mi] 25cal 77/480W
13) 0.25mi - 1:27(5:42/mi) 165/177bpm [941b/mi] 22cal 456/611W
14) 0.02mi - 1:00(40:10/mi) 166/178bpm [6667b/mi] 16cal 98/463W
15) 0.25mi - 1:26(5:39/mi) 171/179bpm [967b/mi] 23cal 473/560W
16) 0.01mi - 19(25:07/mi) 178/179bpm [4472b/mi] 6cal 183/454W
1:20 3:00 1:23 2:00 1:26 1:00 1:27 5:01 1:24 2:59 1:24 1:59 1:27 1:00 1:26 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:18 1:18 5:13 158 104-173 823 200 100-218 473 41-597 0/0
0.30 4:19 3:01 54:06 135 112-174 7303 67 0-194 41 0-483 0/0
0.55 5:40 1:21 5:31 160 112-174 881 198 116-208 460 16-538 0/1
0.59 7:41 2:02 54:48 147 124-175 8055 63 0-196 70 0-447 0/0
0.83 9:05 1:24 5:40 163 123-176 924 184 0-204 430 0-528 0/0
0.86 10:06 1:01 35:20 165 143-176 5831 93 0-190 108 0-464 0/0
1.11 11:31 1:25 5:48 169 142-178 979 198 192-204 458 212-523 0/0
1.15 16:33 5:01 2:02:21 133 113-178 16272 39 0-192 39 0-477 0/0
1.40 17:54 1:21 5:28 163 118-177 891 200 120-210 469 17-558 0/0
1.46 20:43 2:50 43:42 144 121-178 6294 96 0-238 58 0-472 0/0
1.71 22:15 1:32 6:10 159 124-176 981 194 114-204 424 37-573 0/0
1.77 23:57 1:41 27:12 155 126-178 4217 103 0-202 88 0-480 0/0
2.02 25:41 1:45 6:53 159 128-177 1093 172 0-200 384 0-611 0/0
2.05 26:29 47 32:37 170 155-178 5544 112 82-194 127 62-463 0/0
2.30 28:07 1:39 6:27 168 147-179 1084 178 0-218 413 0-560 0/0
2.31 28:16 9 14:02 179 178-179 2512 175 170-192 328 216-454 0/0
2.32 28:27 11 +1 1:02:47 178 177-179 11174 81 0-170 89 0-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Cadence Distribution

    150 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 196 2.1 13:04 6:14
    Walk 37.0 91 0.2 10:35 42:57
    Still 17.4 - - 4:58 -

  • Power Distribution

    267W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 64.81% More
    800m 3:41 7:25 53.96% More
    1km 5:58 9:36 43.85% More
    Mile 10:41 10:41 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 39.11
    5km 38:44 12:28 38.63
    5M 1:04:27 12:53 37.87
    10km 1:21:19 13:05 37.48
    10M 2:15:17 13:32 37.01
    Half 3:00:36 13:47 36.59
    20M 4:44:01 14:12 36.40
    Mara 6:19:09 14:28 36.46

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here