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Thu 6th Feb 2025 at 5:39pm by yusuff

Walk > General

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Time
1:38:29
Miles
5.62
Lengths
288 X 20m
Min/mi
17:31
Stride(cm)
76
Cals
505
Cadence
121
Surface
Road

Notes & Comments

1) 5mi - 1:27:54(17:35/mi) 450cal 56/122rpm 3.41/4.95mph
2) 0.62mi - 10:35(17:06/mi) 55cal 21/64rpm 3.51/3.86mph

1:27:54 10:35

Multigraph

Pace
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:23	4:23	17:30	124 120-128
0.50	8:41	4:18	17:12	125 122-128
0.75	12:58	4:17	17:08	125 118-128
1.00	17:23	4:26	17:43	123 120-130
1.25	21:57	4:33	18:14	123 120-124
1.50	26:31	4:34	18:16	118 108-124
1.75	31:02	4:31	18:02	116 110-120
2.00	35:35	4:33	18:13	117 114-120
2.25	39:55	4:20	17:19	124 120-126
2.50	44:18	4:23	17:33	121 110-126
2.75	48:43	4:25	17:39	117 108-126
3.00	53:00	4:18	17:11	121 114-126
3.25	57:13	4:13	16:51	123 116-130
3.50	1:01:19	4:06	16:25	128 114-234
3.75	1:05:24	4:05	16:19	121 118-122
4.00	1:09:40	4:16	17:02	120 112-126
4.25	1:14:03	4:23	17:33	119 112-122
4.50	1:18:27	4:24	17:36	119 114-124
4.75	1:23:11	4:44 +2	18:57	121 106-224
5.00	1:27:57	4:46	19:03	120 120-120
5.25	1:32:07	4:10	16:42	122 122-122
5.50	1:36:24	4:17	17:07	121 110-128
5.62	1:38:31	2:07	17:56	120 116-124

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:08	16:21	More
1km	10:10	16:22	More
Mile	16:39	16:39	More
5k	53:49	17:19	More
5 miles	1:27:41	17:32	More

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