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Thu 6th Feb 2025 at 8:05am by BigEvilC

Bike > General
  • Time
    29:00
  • Miles
    5.89
  • Mph
    12.2
  • Cals
    296
  • BPM
    107
  • %MHR
    60.8
  • B/mi
    527
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 23:46(4:45/mi) 108/125bpm [513b/mi] 250cal
2) 0.89mi - 5:14(5:52/mi) 108/118bpm [633b/mi] 46cal
23:46 5:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 +14 9.31 88 79-95 567 0/6
0.50 3:15 1:38 9.16 97 80-113 635 0/1
0.75 4:35 1:20 11.21 115 105-120 616 9/0
1.00 5:37 1:02 14.47 96 87-105 398 4/5
1.25 6:37 59 15.19 99 96-105 391 0/6
1.50 8:35 1:59 +43 7.59 98 85-110 775 1/4
1.75 9:53 1:18 11.51 113 108-118 589 1/1
2.00 10:59 1:05 13.81 115 111-119 500 2/1
2.25 11:59 1:01 14.84 110 109-112 445 1/2
2.50 13:04 1:04 14.01 114 112-117 488 2/2
2.75 14:11 1:07 13.38 115 112-117 516 0/4
3.00 15:19 1:08 13.26 111 106-114 502 1/1
3.25 16:35 1:16 11.81 115 107-118 584 2/2
3.50 17:47 1:12 12.51 114 110-117 547 1/1
3.75 19:02 1:15 11.98 113 112-115 566 1/1
4.00 20:13 1:11 12.66 112 108-115 531 1/1
4.25 21:17 1:04 14.16 112 109-114 475 1/1
4.50 22:29 1:12 12.44 116 110-125 560 2/1
4.75 24:16 1:47 +33 8.42 107 98-114 762 2/1
5.00 25:15 1:00 15.12 106 101-112 421 3/1
5.25 27:06 1:50 +19 8.16 110 105-116 809 9/0
5.50 28:19 1:13 12.28 111 109-115 542 4/3
5.75 30:17 1:58 +22 7.64 106 97-117 833 3/1
5.89 31:10 53 9.56 103 98-109 647 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.3% 9.6
    12 2.2% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:56 3:54 More
    1km 2:35 4:10 More
    Mile 4:14 4:14 More
    5k 14:05 4:32 More
    5 miles 25:01 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:17 5:08
    20km 1:04:49 5:13
    15 miles 1:19:23 5:18
    20 miles 1:48:13 5:25
    40km 2:16:46 5:30
    25 miles 2:17:37 5:30
    42km 2:24:08 5:31
    50 miles 4:50:22 5:48
    56 miles 5:28:04 5:52
    100 miles 10:12:40 6:08
    112 miles 11:32:13 6:11
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