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Thu 6th Feb 2025 at 6:34pm by princesszee

Run > General
  • Time
    33:23
  • Miles
    2.02
  • Min/mi
    16:32
  • Pacing
    82.7%
  • WAVA
    27.70
  • Stride(cm)
    68
  • Cals
    270
  • Cadence
    143
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    2229
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:53(21:14/mi) 104/111bpm [2208b/mi] 15cal 2.83/3.26mph
2) 0.07mi - 54(13:07/mi) 126/145bpm [1653b/mi] 6cal 4.57/4.84mph
3) 0.09mi - 1:40(19:26/mi) 130/146bpm [2525b/mi] 14cal 3.09/4.78mph
4) 0.08mi - 1:08(13:29/mi) 135/149bpm [1821b/mi] 9cal 4.45/4.63mph
5) 0.09mi - 1:58(22:31/mi) 130/148bpm [2927b/mi] 17cal 2.66/4.49mph
6) 0.11mi - 1:28(13:46/mi) 136/148bpm [1873b/mi] 13cal 4.36/4.82mph
7) 0.05mi - 1:12(22:05/mi) 142/149bpm [3135b/mi] 12cal 2.72/4.36mph
8) 0.1mi - 1:28(14:05/mi) 142/156bpm [2001b/mi] 14cal 4.26/4.42mph
9) 0.09mi - 1:53(22:02/mi) 132/153bpm [2907b/mi] 16cal 2.72/4.3mph
10) 0.1mi - 1:15(12:16/mi) 139/153bpm [1706b/mi] 11cal 4.89/5.01mph
11) 0.05mi - 1:05(20:56/mi) 140/150bpm [2931b/mi] 10cal 2.87/4.95mph
12) 0.06mi - 41(12:12/mi) 134/145bpm [1636b/mi] 5cal 4.91/4.82mph
13) 0.09mi - 1:44(19:06/mi) 131/149bpm [2503b/mi] 14cal 3.14/4.78mph
14) 0.07mi - 50(12:24/mi) 133/154bpm [1649b/mi] 6cal 4.84/5.16mph
15) 0.04mi - 50(20:29/mi) 145/153bpm [2969b/mi] 8cal 2.93/5.16mph
16) 0.06mi - 43(11:32/mi) 142/154bpm [1637b/mi] 6cal 5.21/5.34mph
17) 0.05mi - 59(18:45/mi) 140/154bpm [2625b/mi] 9cal 3.2/5.11mph
18) 0.08mi - 1:02(12:53/mi) 141/156bpm [1816b/mi] 9cal 4.66/5.01mph
19) 0.05mi - 1:03(20:16/mi) 143/154bpm [2897b/mi] 10cal 2.96/4.55mph
20) 0.08mi - 55(11:15/mi) 141/156bpm [1586b/mi] 8cal 5.34/5.45mph
21) 0.07mi - 1:14(18:12/mi) 137/150bpm [2493b/mi] 10cal 3.3/5.18mph
22) 0.06mi - 43(11:43/mi) 132/147bpm [1546b/mi] 4cal 5.12/5.3mph
23) 0.05mi - 1:03(19:32/mi) 140/156bpm [2735b/mi] 9cal 3.07/5.13mph
24) 0.08mi - 59(12:35/mi) 140/159bpm [1762b/mi] 8cal 4.77/4.93mph
25) 0.09mi - 1:37(18:44/mi) 134/160bpm [2511b/mi] 13cal 3.2/4.76mph
26) 0.12mi - 2:03(17:15/mi) 131/147bpm [2260b/mi] 14cal 3.48/7.03mph
2:53 54 1:40 1:08 1:58 1:28 1:12 1:28 1:53 1:15 1:05 41 1:44 50 50 43 59 1:02 1:03 55 1:14 43 1:03 59 1:37 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 2:52 2:52 21:06 104 96-111 2194 106 0-122 6/3
0.20 3:45 53 12:58 124 104-145 1608 155 118-160 0/9
0.29 5:24 1:39 19:29 131 113-145 2552 108 0-158 7/4
0.37 6:31 1:07 13:25 131 109-149 1757 154 118-158 10/2
0.46 8:29 1:58 22:51 129 111-147 2947 116 0-156 7/12
0.56 9:57 1:27 13:42 133 111-147 1822 154 122-160 3/4
0.62 11:08 1:11 22:03 141 128-149 3108 119 110-158 4/2
0.72 12:35 1:27 14:04 141 121-156 1983 156 118-160 6/5
0.81 14:27 1:52 22:02 131 113-153 2886 120 112-158 10/9
0.91 15:42 1:15 12:18 139 113-153 1709 158 118-162 8/7
0.96 16:46 1:04 21:04 137 124-150 2886 119 108-156 2/5
1.01 17:27 41 12:20 133 118-145 1641 156 118-160 7/4
1.10 19:09 1:42 19:05 131 115-148 2500 124 118-158 22/20
1.17 19:58 49 12:21 135 111-152 1668 156 102-162 3/8
1.21 20:47 49 20:33 145 139-153 2980 129 118-162 3/2
1.27 21:30 42 11:32 142 125-154 1637 156 118-162 5/1
1.32 22:28 58 18:43 143 131-154 2677 132 118-158 2/3
1.40 23:30 1:02 12:57 144 125-156 1866 158 122-162 10/11
1.45 24:31 1:01 20:03 142 131-154 2847 131 118-160 4/4
1.53 25:26 55 11:22 144 124-156 1636 160 122-166 5/3
1.60 26:39 1:13 18:09 136 120-150 2468 128 118-160 3/5
1.66 27:21 42 11:45 132 114-148 1551 157 118-164 3/4
1.71 28:23 1:02 19:22 140 125-156 2710 134 118-162 6/5
1.79 29:21 58 12:28 141 118-160 1759 160 122-164 5/7
1.88 30:58 1:37 18:57 133 117-160 2519 127 116-160 4/7
1.99 33:00 2:02 +1 17:19 134 115-147 2320 144 0-174 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 14:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 160 1 13:40 13:02
    Walk 59.1 118 1 19:43 20:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:33 24.20% More
    800m 7:19 14:42 26.56% More
    1km 9:16 14:54 27.34% More
    Mile 15:09 15:09 28.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:51 15:51 27.29
    5km 52:41 16:57 27.78
    5M 1:27:15 17:27 27.41
    10km 1:49:51 17:41 27.21
    10M 3:01:55 18:12 27.00
    Half 4:02:12 18:29 26.79
    20M 6:19:16 18:58 26.74
    Mara 8:24:58 19:16 26.56
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