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Thu 6th Feb 2025 at 6:15pm by soulofmischief

Run > General
  • Time
    40:33
  • Miles
    4.20
  • Min/mi
    9:39
  • Pacing
    40.5%
  • Stride(cm)
    109
  • Cals
    578
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1285
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 123/134bpm [1198b/mi] 131cal 6.16/7.33mph
2) 1mi - 9:50(9:50/mi) 136/151bpm [1337b/mi] 146cal 6.1/6.68mph
3) 1mi - 9:42(9:42/mi) 137/155bpm [1328b/mi] 141cal 6.19/7.03mph
4) 1mi - 9:24(9:24/mi) 136/148bpm [1277b/mi] 135cal 6.39/6.7mph
5) 0.2mi - 1:53(9:23/mi) 133/137bpm [1248b/mi] 25cal 6.39/6.59mph
9:44 9:50 9:42 9:24 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 90 66-109 943 151 104-162 2/3
0.25 2:29 1:11 9:25 121 107-128 1140 155 152-160 4/0
0.38 3:44 1:15 9:56 130 128-133 1292 156 154-158 6/0
0.50 4:55 1:12 9:33 131 129-133 1250 153 152-156 2/0
0.63 6:11 1:16 10:04 125 122-130 1259 151 150-154 1/4
0.75 7:25 1:14 9:54 125 123-126 1237 152 150-156 0/3
0.88 8:33 1:08 9:00 126 124-128 1134 152 150-154 1/1
1.00 9:44 1:11 9:31 132 128-134 1257 153 150-158 2/1
1.13 11:00 1:16 10:11 135 133-136 1374 154 152-158 1/0
1.25 12:11 1:11 9:27 134 133-136 1267 153 152-156 4/0
1.38 13:26 1:15 10:00 136 134-139 1360 154 150-156 7/0
1.50 14:40 1:13 9:47 139 138-140 1359 153 150-156 5/1
1.63 15:49 1:10 9:17 143 139-148 1327 156 152-160 0/9
1.75 17:26 1:37 +17 12:57 137 125-151 1774 154 150-158 8/1
1.88 18:40 1:14 9:50 124 122-125 1218 151 148-154 14/13
2.00 19:51 1:11 9:31 136 122-145 1293 156 152-158 10/14
2.13 21:12 1:21 10:45 144 134-147 1548 152 148-156 1/8
2.25 22:25 1:13 9:42 129 124-133 1251 152 150-156 23/6
2.38 23:37 1:12 9:36 143 128-149 1372 154 152-160 54/38
2.50 24:55 1:18 10:28 148 137-155 1549 151 142-156 5/8
2.63 26:05 1:10 9:17 131 129-138 1217 153 150-156 2/12
2.75 27:16 1:11 9:30 133 129-136 1263 152 150-154 17/17
2.88 28:25 1:09 9:09 136 134-137 1245 152 148-154 8/13
3.00 29:33 1:08 9:05 137 136-138 1245 153 152-156 10/19
3.13 30:44 1:11 9:29 140 138-143 1328 154 152-156 30/32
3.25 31:54 1:11 9:24 145 144-145 1364 154 152-156 5/6
3.38 36:18 4:23 +3:10 35:06 119 99-148 4177 150 90-156 3/2
3.50 37:34 1:16 10:07 137 129-141 1387 153 150-156 1/3
3.63 38:41 1:07 8:58 139 138-141 1247 152 150-154 7/2
3.75 39:51 1:10 9:19 140 138-142 1303 152 150-154 5/1
3.88 40:58 1:07 9:00 137 136-139 1232 153 150-158 0/3
4.00 42:07 1:09 9:10 135 134-137 1238 154 150-158 0/7
4.13 43:19 1:12 9:35 135 131-137 1293 152 148-156 7/11
4.20 44:00 41 9:05 132 131-134 1199 153 150-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 10:15
    14 1.8% 9:47
    13 5.5% 10:00
    13 5.5% 9:46

  • Cadence Distribution

    153 avge / 162 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 153 4.2 40:27 9:42
    Walk 7.4 98 0 3:16 30:08:20
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:31 9:04 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:28 9:28 0.00% More
    5k 30:22 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:27 9:29
    5M 48:47 9:45
    10km 1:01:25 9:53
    10M 1:41:42 10:10
    Half 2:15:25 10:20
    20M 3:32:03 10:36
    Mara 4:42:19 10:47
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