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Thu 6th Feb 2025 at 6:35pm by JONES1976

Run > General
  • Time
    32:01
  • Miles
    3.18
  • Min/mi
    10:04
  • Pacing
    92%
  • WAVA
    46.03
  • Stride(cm)
    94
  • Cals
    402
  • Cadence
    171
  • BPM
    125
  • B/mi
    1258
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 109/128bpm [1052b/mi] 68cal 6.21/6.68mph
2) 0.62mi - 6:12(9:59/mi) 122/133bpm [1219b/mi] 78cal 6.01/6.57mph
3) 0.62mi - 6:45(10:52/mi) 129/137bpm [1403b/mi] 83cal 5.52/6.14mph
4) 0.62mi - 6:14(10:02/mi) 132/141bpm [1324b/mi] 81cal 5.98/6.51mph
5) 0.49mi - 4:48(9:53/mi) 138/145bpm [1364b/mi] 64cal 6.07/6.47mph
6) 0.21mi - 2:01(9:30/mi) 145/148bpm [1377b/mi] 28cal 6.32/6.53mph
6:00 6:12 6:45 6:14 4:48 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:54 5:54 9:29 103 52-128 977 167 0-180 13/50
1.23 11:59 6:05 9:58 122 110-133 1217 173 170-178 32/28
1.85 18:42 6:43 10:53 130 124-137 1416 166 80-174 38/19
2.46 24:52 6:10 10:02 131 125-141 1314 171 168-174 23/18
2.95 29:38 4:47 9:54 138 130-144 1367 172 168-176 18/23
3.15 31:35 1:57 9:28 145 141-148 1373 175 172-178 6/6
3.16 31:40 5 +1 12:25 145 145-145 1801 87 0-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 10:06
    12 9.3% 9:36
    10 5.3% 11:07
    10 6.7% 9:43

  • Cadence Distribution

    171 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 3.2 31:41 10:02
    Walk 1.0 94 0 19 9:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.37% More
    800m 4:44 9:31 40.27% More
    1km 5:54 9:29 42.13% More
    Mile 9:40 9:40 43.70% More
    5k 31:11 10:02 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.97
    5km 31:14 10:03 46.04
    5M 51:44 10:21 45.24
    10km 1:05:08 10:29 44.86
    10M 1:47:51 10:47 44.76
    Half 2:23:35 10:58 44.14
    20M 3:44:51 11:15 44.66
    Mara 4:59:22 11:26 44.73
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