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Thu 6th Feb 2025 at 5:52pm by Rigel

Run > General
  • Time
    58:02
  • Miles
    5.30
  • Min/mi
    10:57
  • Pacing
    94.7%
  • WAVA
    46.42
  • Stride(cm)
    91
  • Cals
    522
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1640
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5.3mi - 58:02(10:56/mi) 151/158bpm [1652b/mi] 522cal
58:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 126 85-151 1395 161 152-166 3/2
0.50 5:37 2:51 11:23 149 146-153 1696 161 156-164 7/2
0.75 8:22 2:45 11:00 149 146-153 1638 159 156-162 3/3
1.00 11:05 2:43 10:53 153 148-158 1665 162 158-172 4/2
1.25 13:48 2:43 10:51 152 151-154 1648 161 158-170 2/3
1.50 16:33 2:45 11:02 149 146-154 1644 162 158-166 1/4
1.75 19:16 2:43 10:51 150 146-152 1627 162 158-166 1/5
2.00 22:07 2:51 11:25 148 142-151 1689 161 158-164 1/3
2.25 24:46 2:39 10:35 150 148-152 1586 160 158-162 2/3
2.50 27:24 2:39 10:36 152 151-154 1611 161 158-162 1/3
2.75 30:04 2:39 10:36 152 151-155 1612 161 158-164 2/4
3.00 32:41 2:38 10:31 152 151-154 1597 161 158-166 1/3
3.25 35:19 2:38 10:31 152 150-154 1599 162 158-166 1/4
3.50 38:01 2:42 10:49 152 149-154 1645 161 158-164 2/4
3.75 40:41 2:40 10:40 152 146-155 1621 162 158-166 2/1
4.00 43:35 2:53 11:34 151 149-154 1747 163 154-168 2/4
4.25 46:23 2:48 11:13 151 148-153 1694 160 158-164 3/2
4.50 49:19 2:56 11:43 152 147-157 1782 162 158-170 6/3
4.75 52:00 2:41 10:44 154 149-156 1653 162 158-168 3/1
5.00 54:45 2:45 11:00 154 152-156 1694 163 158-182 2/2
5.25 57:24 2:39 10:34 154 151-155 1628 162 160-168 4/2
5.30 58:02 38 11:49 154 153-155 1819 162 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 5.3 57:59 10:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 36.62% More
    800m 5:12 10:27 39.75% More
    1km 6:30 10:28 41.28% More
    Mile 10:31 10:31 43.25% More
    5k 33:29 10:47 46.74% More
    5 miles 54:35 10:55 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.73
    5km 32:07 10:20 48.72
    5M 54:24 10:53 46.61
    10km 1:09:13 11:08 45.63
    10M 1:57:16 11:44 44.35
    Half 2:38:10 12:04 43.49
    20M 4:12:46 12:38 42.23
    Mara 5:40:55 13:01 41.21
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