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Thu 6th Feb 2025 at 6:11pm by nixter71

Walk > General

  • Time
    40:17
  • Miles
    2.01
  • Min/mi
    20:02
  • Stride(cm)
    68
  • Cals
    218
  • Cadence
    118
  • BPM
    94
  • %MHR
    51.2
  • B/mi
    1878
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 92/101bpm [1887b/mi] 108cal 50/66rpm
2) 1mi - 19:41(19:42/mi) 95/111bpm [1871b/mi] 110cal 45/69rpm
3) 0.01mi - 5(12:36/mi) 89/91bpm [1121b/mi] 59/59rpm
20:31 19:41 5

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 89 83-95 1912 114 102-120 1/1
0.13 2:24 1:04 17:00 85 75-99 1446 119 112-122 2/1
0.19 3:39 1:14 19:47 97 93-99 1919 110 36-120 2/0
0.25 4:43 1:05 17:18 89 87-94 1540 121 118-124 2/0
0.31 5:49 1:06 17:35 94 91-97 1653 121 120-124 3/0
0.38 7:01 1:12 19:10 96 92-98 1840 118 110-124 2/0
0.44 8:18 1:17 20:26 92 88-97 1879 116 112-122 1/1
0.50 9:24 1:07 17:45 93 90-98 1650 122 120-128 2/1
0.56 10:39 1:15 20:02 94 89-98 1883 118 106-126 1/1
0.63 11:50 1:10 18:47 92 88-95 1727 116 106-120 2/0
0.69 12:58 1:09 18:17 93 88-98 1700 121 116-124 2/0
0.75 14:13 1:15 19:53 92 90-95 1829 116 108-120 2/1
0.81 15:31 1:18 20:48 94 91-97 1955 118 112-120 2/1
0.88 17:18 1:47 28:29 95 91-99 2706 103 84-114 2/0
0.94 19:12 1:54 30:27 85 80-90 2588 115 96-122 2/0
1.00 20:31 1:19 21:00 95 78-101 1995 120 108-130 4/1
1.06 21:30 59 15:46 98 93-102 1545 122 120-124 2/0
1.13 22:40 1:10 18:38 104 99-110 1939 121 118-124 3/0
1.19 23:40 1:01 16:11 101 94-105 1635 119 112-126 2/1
1.25 24:46 1:05 17:24 99 92-105 1722 119 114-122 3/0
1.31 25:49 1:04 17:00 102 95-109 1734 121 118-124 3/5
1.38 26:51 1:02 16:29 101 95-106 1665 121 118-124 2/2
1.44 28:58 2:07 33:49 98 92-107 3315 115 106-120 1/2
1.50 30:41 1:43 27:27 91 88-95 2498 102 102-102 1/1
1.56 32:16 1:35 25:16 86 83-93 2174 114 102-124 1/2
1.63 33:21 1:05 17:19 91 87-93 1576 118 116-120 2/1
1.69 34:30 1:10 18:36 95 90-97 1767 115 112-120 1/2
1.75 35:39 1:08 18:08 93 88-94 1687 116 112-120 1/2
1.81 36:47 1:09 18:23 94 93-100 1728 119 118-120 0/1
1.88 37:50 1:02 16:33 90 87-95 1490 120 118-122 0/2
1.94 38:54 1:05 17:19 89 84-92 1541 118 114-120 0/1
2.00 40:11 1:16 20:22 89 87-93 1812 118 116-120 0/1
2.01 40:17 6 17:32 85 85-85 1490 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 9:10 18:27 More
    1km 11:33 18:35 More
    Mile 19:34 19:34 More

Bespoke Fields

Skinny Day
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