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Thu 6th Feb 2025 at 5:34pm by Dan W

Run > General
  • Time
    46:51
  • Miles
    5.72
  • Min/mi
    8:11
  • Pacing
    89.6%
  • Stride(cm)
    117
  • Cals
    633
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1193
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 143/152bpm [1179b/mi] 109cal
2) 1mi - 8:11(8:11/mi) 147/152bpm [1202b/mi] 114cal
3) 1mi - 8:07(8:07/mi) 147/151bpm [1192b/mi] 109cal
4) 1mi - 8:11(8:11/mi) 148/156bpm [1211b/mi] 111cal
5) 1mi - 8:14(8:14/mi) 144/156bpm [1185b/mi] 111cal
6) 0.72mi - 5:54(8:14/mi) 149/154bpm [1226b/mi] 79cal
8:14 8:11 8:07 8:11 8:14 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 128 90-148 1083 169 166-172 8/10
0.50 4:08 2:01 8:04 147 144-152 1187 170 168-172 4/7
0.75 6:10 2:02 8:09 147 144-151 1199 170 170-172 4/7
1.00 8:14 2:04 8:15 145 141-151 1195 169 166-172 5/11
1.25 10:17 2:02 8:10 149 145-152 1216 168 166-170 10/4
1.50 12:19 2:03 8:11 149 145-152 1219 168 166-170 7/4
1.75 14:22 2:03 8:11 146 145-150 1194 169 168-172 10/5
2.00 16:25 2:03 8:11 144 141-146 1178 168 166-170 2/8
2.25 18:26 2:02 8:07 147 143-150 1193 167 164-170 11/2
2.50 20:29 2:03 8:11 145 141-151 1187 167 166-168 6/5
2.75 22:30 2:01 8:04 148 142-150 1195 166 164-168 4/15
3.00 24:31 2:01 8:04 147 142-150 1186 166 164-168 18/19
3.25 26:34 2:02 8:09 147 144-151 1198 167 166-170 9/12
3.50 28:36 2:02 8:10 147 145-151 1199 166 164-168 5/7
3.75 30:39 2:03 8:12 148 144-151 1215 167 166-170 11/10
4.00 32:42 2:03 8:14 151 149-155 1243 168 166-172 5/9
4.25 34:48 2:05 8:21 146 143-151 1218 168 166-168 7/3
4.50 36:53 2:05 8:20 150 147-156 1251 167 166-168 6/3
4.75 39:28 2:35 +35 10:21 136 124-150 1409 166 164-168 5/1
5.00 41:30 2:02 8:10 146 142-152 1192 167 166-168 1/13
5.25 43:34 2:04 8:15 150 144-153 1237 167 166-168 7/2
5.50 45:38 2:04 8:15 149 144-154 1229 166 164-168 7/7
5.72 47:25 1:47 8:12 148 142-152 1212 167 162-168 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.1% 8:14
    13 3.4% 8:15
    11 7.1% 7:57
    11 2.8% 8:05
    10 3.8% 8:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 5.7 46:48 8:17
    Still 0.1 - - 2 -
    Pause 1.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 3:57 7:56 0.00% More
    1km 4:58 7:59 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 25:16 8:08 0.00% More
    5 miles 41:23 8:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:37 8:07
    10km 51:09 8:14
    10M 1:24:42 8:28
    Half 1:52:46 8:36
    20M 2:56:35 8:50
    Mara 3:55:07 8:58
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