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Thu 6th Feb 2025 at 6:12pm by PeterFay

Run > Warm Down
  • Time
    11:48
  • Miles
    0.72
  • Min/mi
    16:23
  • Pacing
    95.1%
  • WAVA
    29.98
  • Stride(cm)
    67
  • Cals
    88
  • Cadence
    146
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1907
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.72mi - 11:48(16:18/mi) 116/124bpm [1891b/mi] 88cal 3.68/0mph
11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:34 110 94-117 1822 147 138-168 1/2
0.13 2:02 59 15:51 120 114-124 1901 148 142-152 2/1
0.19 3:03 1:01 16:19 118 115-119 1925 148 146-152 1/1
0.25 3:57 54 14:21 115 113-120 1650 150 146-154 1/1
0.31 5:00 1:04 17:01 119 118-122 2025 146 142-152 3/0
0.38 6:03 1:03 16:49 119 116-121 2002 145 140-150 3/0
0.44 7:09 1:06 17:32 120 116-122 2104 143 142-146 3/0
0.50 8:11 1:02 16:31 114 113-116 1883 144 140-148 1/1
0.56 9:12 1:01 16:15 113 111-115 1837 146 142-150 0/1
0.63 10:11 59 15:50 115 112-119 1821 144 140-148 2/0
0.69 11:10 59 15:37 118 115-120 1842 146 144-150 0/1
0.72 11:47 37 17:24 113 110-116 1966 148 146-150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 17:12

  • Cadence Distribution

    146 avge / 168 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.4 152 0.1 1:28 15:49
    Walk 87.4 145 0.6 10:18 16:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:33 24.27% More
    800m 8:03 16:11 27.77% More
    1km 10:03 16:10 29.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:43 16:43 31.00
    5km 55:35 17:53 30.40
    5M 1:32:03 18:25 30.10
    10km 1:55:54 18:39 29.93
    10M 3:11:55 19:12 29.79
    Half 4:15:31 19:30 29.59
    20M 6:40:08 20:00 29.68
    Mara 8:52:44 20:20 29.88
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