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Thu 6th Feb 2025 at 5:30pm by PeterFay

Run > Tempo
  • Time
    36:50
  • Miles
    3.22
  • Min/mi
    11:26
  • Pacing
    89.3%
  • WAVA
    47.69
  • Stride(cm)
    84
  • Cals
    361
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1654
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 136/151bpm [1479b/mi] 101cal 5.52/0mph
2) 1mi - 11:21(11:21/mi) 149/165bpm [1692b/mi] 114cal 5.29/0mph
3) 1mi - 11:53(11:53/mi) 147/157bpm [1746b/mi] 119cal 5.05/0mph
4) 0.22mi - 2:44(12:14/mi) 148/151bpm [1811b/mi] 27cal 4.9/0mph
10:53 11:21 11:53 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 110 67-124 1252 161 148-168 2/2
0.25 2:42 1:17 10:16 128 122-140 1315 167 160-174 1/2
0.38 4:08 1:26 11:25 137 132-143 1564 166 148-176 5/0
0.50 5:35 1:27 11:37 140 138-144 1627 168 160-174 4/1
0.63 6:53 1:18 10:23 139 134-144 1443 169 166-172 1/2
0.75 8:14 1:21 10:47 144 141-147 1553 171 168-176 1/1
0.88 9:40 1:26 11:25 146 143-149 1667 170 154-174 0/1
1.00 10:52 1:13 9:41 146 143-151 1413 173 168-176 0/3
1.13 12:09 1:16 10:11 153 148-165 1559 176 168-188 0/3
1.25 13:33 1:24 11:15 151 148-155 1699 171 150-176 2/0
1.38 15:12 1:39 13:11 148 142-158 1952 160 142-170 7/0
1.50 16:34 1:22 10:57 149 146-151 1633 171 168-174 1/2
1.63 18:00 1:26 11:27 147 144-150 1683 171 168-174 0/3
1.75 19:13 1:13 9:47 148 144-152 1447 173 168-180 0/1
1.88 20:32 1:19 10:33 151 149-153 1594 172 168-178 0/3
2.00 22:13 1:41 13:24 147 140-152 1970 168 122-178 1/0
2.13 23:35 1:22 10:56 147 143-151 1607 170 168-174 2/0
2.25 25:02 1:28 11:40 150 146-154 1751 169 166-174 1/1
2.38 26:27 1:25 11:21 148 147-150 1679 170 168-172 0/1
2.50 28:06 1:38 13:06 147 140-157 1926 162 136-170 0/4
2.63 29:35 1:29 11:54 144 140-149 1713 169 154-176 0/2
2.75 31:04 1:29 11:49 147 144-151 1737 168 164-170 0/0
2.88 32:32 1:29 11:51 147 145-149 1742 170 168-174 1/0
3.00 34:06 1:34 12:28 149 147-152 1858 169 166-172 1/2
3.13 35:41 1:35 12:40 148 145-150 1874 168 164-170 1/0
3.22 36:49 1:08 11:43 148 146-151 1735 168 164-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 11:31

  • Cadence Distribution

    169 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 169 3.1 35:24 11:17
    Walk 3.1 147 0.1 1:09 13:30
    Still 0.7 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.10% More
    800m 5:13 10:29 42.89% More
    1km 6:31 10:29 45.41% More
    Mile 10:42 10:42 48.45% More
    5k 35:25 11:24 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 48.59
    5km 35:28 11:25 47.64
    5M 58:43 11:45 47.19
    10km 1:13:56 11:54 46.92
    10M 2:02:26 12:15 46.70
    Half 2:43:01 12:27 46.39
    20M 4:15:16 12:46 46.52
    Mara 5:39:52 12:58 46.84
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